The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,347 episodes available.

The C3Method Podcast episodes:

September 24, 2018 Podcast #31 - Diets & Eating Disorders
In this podcast we discuss my history with eating disorders and body dysmorphia, and the lessons I learned along the way that can help you avoid some of the same pitfalls.
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24min
September 23, 2018 Podcast #30 - Muscle Cardio - How To Lose Fat Without Losing Muscle
In this podcast we discuss the best method of cardio for the goal of losing body fat without losing muscle mass. We introduce the concept of "Muscle Cardio" and compare the pros & cons of Musclar Cardio compared to Traditional Cardio methods.
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22min
September 22, 2018 Podcast #29 - If I Eat Fat Will I Get Fat
In this podcast we discuss the positives and negatives of dietary fat and how to best balance fats and carbs to both perform your best and look your best!
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19min
September 21, 2018 Podcast #28 - Whoops - I Said No Gum
In this podcast we discuss the negative effects of sugar alcohols on digestive health and craving control.
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18min
September 20, 2018 Podcast #27 - Overcoming Social Anxiety
In this podcast we discuss some insights and mental exercises that can help you overcome social anxiety
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21min
September 19, 2018 Podcast #26 - Training Advice - Who Do I Listen To?
In this podcast we discuss the following questions pertaining to training advice. When given advice how do you know if you should listen to it? And, who should we seek out for advice?
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18min
September 18, 2018 Podcast #25 - Bottoms Up - The Brutal Truth About Alcohol
In this podcast we discuss the effects of alcohol on aesthetics and strength as well as cover advice on how to minimize the negative effects while maximizing the positive!
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20min
September 16, 2018 Podcast #24 - Whoops - Bye Bye Belly
In this podcast we discuss the concept of "Whoops - Bye Bye Belly". We discuss the concept of "Spot Reduction"; what is it and can we achieve it?
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14min
September 15, 2018 Podcast #23 - Overcoming Self-Limitations
In this podcast we discuss the concept of "Overcoming Self-Limitations". We discuss the proper mindset for identifying and attacking your weaknesses so you can become your best self!
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16min
September 14, 2018 Podcast #22 - Soreness After Workouts
In this podcast we discuss the concept of "Sorness After Workouts". We discuss what causes muscle soreness and whether or not being sore after a workout is a sign of a good workout?
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18min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,347 episodes available.