In this podcast we discuss how to address the "dragons" in your life

In this podcast Nate & I discuss theories and approaches to rehab focused around gaining both mobility and strength in order to address known movement pains and compensations.

In this podcast we discuss how to change food from being your enemy to your friend.  Learn how to make food work for you, not against you

In this podcast we discuss why what we "know" needs to be tested in order for us to be our best and to live our best life

In this podcast we discuss the mindset needed to both prevent burn out but also to ensure you're actually moving forwards towards your goals!

In this podcast we discuss two differing approaches to selecting weight attempts, and, we discuss what to do when you miss a lift... do you stay at the same weight, or do you move up anyhow?

In this podcast we discuss the questions we use to gather information needed to start the process of creating a nutrition plan.  With the answers to these questions, and the knowledge of the listed previous podcasts, you can learn to create your own nutrition plan!

In this podcast we talk about the top 5 mistakes I've made along my fitness journey and we discuss resources you can learn from to avoid these mistakes for yourself!

In this podcast we discuss how to best determine your value, how to take control of your self-worth and happiness in life

In this podcast we discuss the changes I made to my lifestyle and training to help me build a 700lb Deadlift