In this podcast we discuss the importance of progressing in your training and how to do so safely and strategically to match your goals.

In this podcast we discuss the most important factors of a contest prep diet so you can get the most results for your efforts, avoid common struggles, and, most importantly, keep the fat loss effects long term!

In this podcast we discuss the reason why motivation comes and goes, and how you can find it!

In this podcast we discuss a concept you can use to navigate your way through tough conversations with others.

In this podcast Nate Questelle and I discuss the concept of minimalist training; how to get the most results from the least amount of time and equipment.

In this podcast we discuss why you should take better care of your nutrition and your overall health so that not only your life improves, but, also, so you can better invest into your kids lives.  The better you take care of yourself the better you feel, the better you feel, the better you parent.  Be the best parent for your children you can be by first being your best self.

In this podcast we discuss my injury history and the lessons I learned that you can apply to avoid the same mistakes.

In this podcast we discuss three actions you can take to manage your way through disappointment and depression.  They aren't "cures" but they can lead you to a happier life.

In this podcast we discuss what questions you should ask when trying to decide on what training program is best for you, AND, we make an offer to help you with programming if you're interested!

In this podcast we discuss both nutrition and training concepts that can help you lose weight while still increasing your strength!