In this podcast we discuss the various types of cardio and which type would be best for you.  We also discuss fasted cardio and optimal time length of cardio

In this podcast we discuss common types of amino acid supplements, they're common reason for usage, and whether or not these supplements are actually necessary

In this podcast we discuss the process we use to address and correct shoulder pains and how to continue to improve in your training while rehabbing any existing injury.

In this podcast we discuss 4 ways you can reduce quad dependence in squats ranging from programming and exercise changes as well as technique and self-coaching cues.

In this podcast we discuss the principles for programming in regards to individual workout structure, per cycle structure, how to program progressions depending on your goal outcome, and our overall perspective towards programming itself.

In this podcast we discuss the concept of Box Squats for Raw Lifters.  Do raw lifters benefit from box squats, should they be included in their programming?

In this podcast we discuss the importance of allowing the body to catch up in regards to recovery from workouts to allow long-term progress and injury prevention.  We discuss common reasons why our progress slows down and what you can do to prevent them!!!

In this podcast we discuss how to end self-punishment cycles when it comes to nutrition mistakes.  Often what we do to "correct" a mistake actually makes it worse!  Listen to this podcast to find out why that's the case and how you can end these mistake cycles.

In this podcast we discuss how long you should stay with a program.  How short is too short, meaning you're being impatient, but, also, how long is too long, meaning you're wasting time... we discuss what time frames depending on different goals is "just right".

This podcast is focused on educating personal trainers however these lessons absolutely apply to everyone in life; whether you're a mom, a dad, really anyone who has others you're responsible for.  We discuss the importance of and how to balance taking care of yourself first so that you can best take care of others.