Training consistently but not seeing results?  Need a way to break through this plateau?  Here's your answer!!!

Everything you need to know about Chest Supported Rows and how to best use them in your training!!!

In this podcast Nate and I discuss the importance of having purpose behind the moments of your day in order to maximize both your efficiency and your happiness!

In this podcast we discuss the top 4 components that may be holding you back in your training from reaching your BEST results!

If you're struggling with an eating issue and it's negatively impacting your life this podcast may help.  Please listen to it, and please reach out to us, we're here to help! [email protected]

If you have a loved one who is struggling with an eating issue and you're struggling with how to help them this podcast may help.

In this podcast we discuss how to safely structure a strength training workout for someone who is still learning heavy free weights movements.  They're not strong or technically sound enough to go "heavy" but they still need to learn the movement while still including something heavy in their training to build overall strength.

Diets don't work for you?  Never found one that you liked?  Why is dieting so difficult for you when it seems to be so easy for others?  This podcast explains why!!!

In this podcast we review a technique you can use to improve consistency of a new habit by pairing it with an old, automatic, habit.

In this podcast we discuss the importance of addressing actions by others that may contribute to unhappiness in your life.  We discuss how to best address the situation in order to create a positive and corrected outcome.