The C3Method Podcast

When you show up to the gym, or, when you show up in life, is your first reaction to whine and complain about how you haven't slept well, haven't eaten well, or how there's too much stress going on in your life, and, before you know it the workout has passed, or, a few years have passed, but, you're not any closer to your goals?  You're "showing up" but you're not getting results... well, that doesn't seem smart, does it?  Maybe it's time we take a second to pause and ask ourselves... "What Am I Here For?"

Questions Answered...

Favorite mass builder per body part?

How many days per week should I train a body part?

Do bodybuilders need to stretch?

Should bodybuilders train for strength, if so, how should they incorporate it into their routine?

Best way to build bigger calves?

Should speed benching be paused on the chest?

What is the best bar path for maximum force?

Are deload weeks necessary?

How often should you test your 1RM?

How do I get enough practice on my comp lifts with the Conjugate training method?

Do you want to be the strongest, most muscled, and leanest you can be?  Of course you do!!! haha.  In this podcast we cover the most important nutritional concepts that'll help you achieve that balance of peak strength and aesthetics.

Are you putting in effort but not getting the results you want?  Well, what level of effort are you HONESTLY putting in?  What percentage of the program or diet are you ACTUALLY FOLLOWING?  50%, 60%, 70%???  Is the reality of your work matching what you believe?

Working hard in the gym but not seeing the results you want?  You're pushing yourself, you're getting uncomfortable, you really are trying your best... but, it doesn't seem to be working?  Well, maybe it's not how hard you're working that's the problem, maybe, it's what you're working at?  Are you using the right training techniques for the results you're wanting?

Are you eating healthy but feeling discouraged by not seeing the results you expected?  Well, are you eating healthy where it matters?  No, not like at a restaurant, haha, but are you eating healthy in the right areas?  For example, are you cutting out bread (carb and calorie control) or are you actually monitoring your calories to see if you even need to cut out bread in the first place?  You're putting in effort, but, are you putting it into the right things?

What are you putting off in your life?  That thing that you know you should do, but, you just don't want to do it, or it seems like it's become too much to handle.  Often our fear of that thing is disproportional to the actual thing itself.  Often what we fear about it is overblown.  In this podcast we discuss how to take charge, take control, and finally take a step towards tackling that thing that we've been putting off.

How do you decide what to include in your workouts?  Are you including the right things... all of the things... or are you missing some things?  In this podcast we discuss what should be included and how to include them into your training routine.  This is helpful for trainers who create client workouts and helpful for people who create their own workouts!!!

Are you following a diet but it doesn't seem to be working?  If so, should you change it?  If so, what should you change?  In this podcast we discuss how long you should stick to a diet before making changes, and, if you do make changes, what changes should you make?

This is the sixth and final podcast in our series of "Overcoming Stress" in which we take a look at the fear of the future.  The "what ifs", the fear of loneliness, the fear of not being prepared, and more.  We take a look at the most common reasons for fearing the future and discuss ways in which you can help to manage those fears and find a better sense of peace.