Are you taking multiple medications?  Are the side effects negatively impacting your life?  No energy, no excitement, no hunger, etc...  If you're frustrated about being on medications and you want to make a change, today's podcast will help!

Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life?  Do you worry that if you're not perfect that you'll completely lose control?  If so, today's podcast WILL help!!!

When should you start getting ready for an aesthetic competition or upcoming powerlifting meet?  What changes to your nutrition and training should you make?  If you're asking these questions, today's podcast has the answers!!!  Listen in to learn!

Are you eating often enough?  Are you eating too often?  If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help!  I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!

Should you lift as heavy as possible when training for muscle growth?  If you lift lighter in order to maximize mind-muscle connection... how light is too light?  In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

Want to learn the common thread of success across hundreds of success stories?  If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!

Are you struggling with an injury?  A torn muscle?  A torn ligament?  If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

Low Carb?  Low Fat?  Low Protein?  Organic Foods Only?  Vegan?  Which diet is "right"?  In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!

Do you struggle with how to manage nutrition on weekends and social events?  Do you worry that you lose all of the progress made during the week?  In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!

Are you struggling to workout consistently?  You WANT to exercise, but you can't seem to get into a good routine?  If so, today's podcast can help!!!  In today's podcast I discuss 10 tips to increase workout motivation!