The C3Method Podcast

Do you struggle with negative self-beliefs?  Do you feel that the worst things about you always seem to come true no matter what you do?  If so, today's podcast can help!  In today's podcast I discuss how we can work to better manage our negative self-beliefs so we can eventually overcome them!

Are you struggling?  Do you feel overwhelmed with finding the right program?  Do you feel unmotivated to do anything until you do find the right program?  In today's podcast I discuss paralysis by analysis and how we can overcome those feelings of being overwhelmed and unmotivated!

Do you want to maximize your strength and muscle gains?  Of course you do!!!  Have you wondered what would be the best supplements to help you do that?  If so, today's podcast can help!!!  Listen in to learn!  

Are you struggling to maintain mobility within your strength training?  Maybe you've been focusing on strength but are struggling with joint aches and muscle pains along the way, or maybe you feel less mobile than you used to?  In today's podcast I cover nutrition, training, and recovery aspects that will help not only improve and regain mobility but actually improve your strength training as well!

I was recently interviewed by a college student wanting to learn more about myself and the business of personal training.  I LOVED the interview and thought it would be fun to share the questions and answers in today's podcast!

Another week of great progress!!!  In this episode Meredith and I discuss how to adjust your diet and training around traveling, the use of a pedometer to measure daily step count, and many more fun contest prep details!!!

Want to learn a SUPER effective way to improve your performance and training stimulus for main lifts like squat, bench, and deadlift?!  Of course you do!!!  In today's podcast I explain the benefits of cueing movements and provide examples YOU can use in your training!!!

Should you have an intra-workout drink during your workouts?  If so, what should be in the drink?  In today's podcast I discuss 3 scenarios when an intra-workout drink is most helpful AND what you should have in your intra-workout drink!!!

Do you struggle to eat healthy when you travel?  If so, today's podcast can help!!!  I discuss how you can select healthy foods when you travel to help you stay on track with your dietary goals!!!

Are you striving for a balanced life?  Should you be?  In today's podcast I discuss the reality of a balanced life and raise the question of whether or not balance is actually what we need in order to be happy in life!