How many days a week should you train each muscle group / main exercise?  In today's podcast we discuss training frequency as it relates to workout length.  How long do you have to train?  And how that impacts the frequency of per muscle / lift training!  Great information!!!

Are you struggling to reduce calories in a consistent way?  Maybe you've tried diets before but your energy crashed and you experienced extreme cravings?  In today's podcast I share tips on how to maintain proper protein intake AND how to reduce calories comfortably while dieting!!!

Want to learn what it takes to achieve what less than 1% of powerlifters have achieved?  In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend!  We share her macros, specific foods, workouts, exercises, and much more!!!

Do you feel anxious during diets?  Feel nervous you're messing things up?  Feel nervous of whether or not the diet will work?  If so, in today's podcast I explain how to lessen anxiety and have a greater sense of control throughout the diet and a greater sense of certainty that you'll be successful!

If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!!  Muscle growth can plateau due to a plateau in strength development.  In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!

Are you struggling to eat more in order to grow?  If so, today's podcast will help!!!  In today's podcast I share tips for how to increase calories but in a comfortable way!  In a way that allows for less digestive stress and is sustainable over time so you can be more consistent which will produce greater results!

Have you been confused or intimidated by nutrition facts labels?  Have you ever wondered what all the numbers meant and how they related specifically to YOUR needs?  In today's podcast I discuss what is covered on the label and how you can simplify the information to best apply what's included specific to your needs!

What do you want?  Are you getting it?  In successfulness discussions and motivational content we often hear iterations of "What you want is in what you avoid" which is true but... do we truly look into why we are avoiding those things?  In today's podcast we discuss the "why" and what you can do to best address it!

Are you struggling with shoulder, elbow, or wrist pain when squatting?  If so, today's podcast WILL help!!!  In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!

Want to gain a MASSIVE amount of mass?  If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!!  In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!!