Are you feeling overwhelmed or confused by all of the information you hear?  Does the advice seem to be contradictory?  If so, who should you listen to?  In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!

Want to learn how to set up a contest prep diet?  And, how you can do so with the foods you already eat and schedule you already follow?!!  Yep, that IS possible!!!  Listen in to learn how!!!

Is life kicking your butt?  Does life feel especially hard at the moment?  Want to know the best way to "fight back"?  Make it HARDER!!!  How in the world does that help?  Listen in to find out!!!

Meredith is competing!!!  Meredith has started a contest prep and we want to share the journey with you!!!  In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be!  We also share the initial phases of our nutrition and training programming!!!  Lots of fun information!!!

Want to build stronger, bigger Quads?  In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!!  Listen in to learn!!!

Are you not making the progress you expected?  Trying to lose weight but progress has plateaued?  Trying to build muscle but progress has plateaued?  Have you considered that... you may be eating TOO MUCH protein???  Listen to today's podcast to learn more!!!

Does exercise selection matter?  If so, how much?  How much progress is possible before individual-based exercise specificity matters?  In today's podcast I discuss a specific client experience in which exercise specificity unlocked the best progress they've ever made, BUT, what had to be in place FIRST before exercise selection mattered!

Are you struggling to follow through with daily and weekly actions necessary to reach your goals?  If so, today's podcast can help!  I discuss why people struggle and what we can do to overcome that struggle!

Are you seeing progress, but you want FASTER progress?  Or, are you plateaued and seeing no progress at all?  If so, you may think DOING MORE will help you progress faster... but, in today's podcast I explain how that may NOT be the answer!  Listen in to learn more!

In today's podcast I cover nutrition advice directed towards teenagers who want to build muscle and/or lose body fat but do so in both a maximally efficient AND a healthy way!  Lots of great information!!!