The C3Method Podcast

Meredith hit another weight loss PR this past week!!!  She's on track and making progress in spite of some new life chaos haha.  Listen in to learn how she's making it through the mess while keeping her sanity... mostly, haha. 

Today's podcast is AMAZING!!!  I interview Paul and Sherri Peterson of First Half Parenting to discuss how to manage "healthy eating" as a family!  They discuss meal ideas, food prep strategies, how to teach healthy eating to your kids, how to manage healthy eating as a busy parent, and so much more!!!  They share a TON of helpful information in this podcast!!!  Thank you Paul & Sherri!!!

Want to build a home gym?  Or add to your already existing home gym?  In today's podcast I cover home gym equipment that feature multiple uses, a small footprint, and are all mobile!!!  These options allow you to build a GREAT home gym even with limited space!!!

If you're struggling to be consistent with new habits, especially a new diet, today's podcast can help!  In today's podcast I discuss how to "make room" for new behaviors so we can be more consistent and achieve greater results!

Did you use Ozempic or a similar GLP-1 antagonist in order to lose weight but are now struggling with excessive weight gain?  Or struggling with excessive cravings?  If so, today's podcast can help!  I describe why you are experiencing those struggles and a system you can use to counter those struggles to reclaim not only your physical health but your mental and emotional health as well!

If you experience a daily struggle to "do the right thing", to follow up with what you know you should do... you're normal!  Both unsuccessful, unhappy people AND successful happy people experience that struggle every day!  The key is... in today's podcast!!! haha  Listen in to learn!!!

Want a Bench Press PR in 12 weeks?  Today's podcast will help!  In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!

We're making great progress in spite of the normal chaos of life haha.  In this week's episode Meredith and I discuss what chaos has ensued these past 2 weeks and how we manage life's unexpected changes!!!

Does the idea of counting calories feel intimidating or time consuming?  Maybe you've tried to do it before but struggled or felt frustrated?  If you're wondering if counting calories is necessary for weight loss today's podcast will help!!!  I discuss the concepts of why diets work and what method of dietary structure may work best for you!

Are you struggling to lose that last bit of fat in your lower stomach?  Is the skin loose in that area and you can't seem to figure out how to get it to tighten?  If so, today's podcast can help!  In today's podcast I discuss the approach I use with clients to address these specific issues including nutrition, training, supplementation, and special treatments!  Tons of great information!!!