Meredith is competing!!!  Meredith has started a contest prep and we want to share the journey with you!!!  In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be!  We also share the initial phases of our nutrition and training programming!!!  Lots of fun information!!!

Want to build stronger, bigger Quads?  In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!!  Listen in to learn!!!

Are you not making the progress you expected?  Trying to lose weight but progress has plateaued?  Trying to build muscle but progress has plateaued?  Have you considered that... you may be eating TOO MUCH protein???  Listen to today's podcast to learn more!!!

Does exercise selection matter?  If so, how much?  How much progress is possible before individual-based exercise specificity matters?  In today's podcast I discuss a specific client experience in which exercise specificity unlocked the best progress they've ever made, BUT, what had to be in place FIRST before exercise selection mattered!

Are you struggling to follow through with daily and weekly actions necessary to reach your goals?  If so, today's podcast can help!  I discuss why people struggle and what we can do to overcome that struggle!

Are you seeing progress, but you want FASTER progress?  Or, are you plateaued and seeing no progress at all?  If so, you may think DOING MORE will help you progress faster... but, in today's podcast I explain how that may NOT be the answer!  Listen in to learn more!

In today's podcast I cover nutrition advice directed towards teenagers who want to build muscle and/or lose body fat but do so in both a maximally efficient AND a healthy way!  Lots of great information!!!

Are you taking multiple medications?  Are the side effects negatively impacting your life?  No energy, no excitement, no hunger, etc...  If you're frustrated about being on medications and you want to make a change, today's podcast will help!

Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life?  Do you worry that if you're not perfect that you'll completely lose control?  If so, today's podcast WILL help!!!

When should you start getting ready for an aesthetic competition or upcoming powerlifting meet?  What changes to your nutrition and training should you make?  If you're asking these questions, today's podcast has the answers!!!  Listen in to learn!