Are you doing enough exercises in your workout?  Are you doing too many?  How do you know how many you should do?  In today's podcast I discuss this question and provide details for how you can put together a great workout with the right number of exercises specific to YOUR needs!!!

Are you struggling to follow your nutrition program?  Would you like more variety, more freedom, more adjustability?  If so, today's podcast can help!  In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.

Struggling to be consistent with your nutrition?  Uncertain of how you can regain control... assuming you once had control, haha.  In today's podcast we discuss a client example and provide 5 tips for increasing nutrition consistency!!!

If you're in the middle of a storm, if life is beating you down, you're overwhelmed, stressed, if you're unsure of how you'll survive... today's podcast can help.  In today's podcast I discuss 5 tips that will help you weather the storm and come out on the other side in a better place!

This podcast is a "fly on the wall" experience with 9.5x body weight Total Powerlifter Jared Caroff.  He and I discuss his recent powerlifting meet!  What went well and what adjustments we'll be making in his future programming!  Tons of great powerlifting programming and mindset information!!!

Another week, another weight PR!!!  In today's podcast Meredith and I discuss this week's new lower caloric intake, how to stay motivated through a long contest prep, and how to overcome depression and trauma.  Lots of great information!!!

If you take drugs and supplements will they help you achieve better results in your training?  You may believe the answer is "of course", but... it actually isn't!  They may make no difference at all!!!  Listen in to learn more!

Do you want to be leaner?  If so, are you tracking progress via body weight?  That MAY end up causing mental and emotional stress because if you want to be leaner how much you weigh actually doesn't matter!  Listen in to learn more!!!

Would you like to lose some body fat BUT you still want to maximize your training performance?  In today's podcast I discuss how a client and I are approaching a fat loss phase leading into a running race, and what steps we're taking to ensure we can not only perform well at the race after having lost body fat, but how we can actually IMPROVE our performance by race day!!!  Listen in to learn more!

When you make a mistake, when you mess up, what do you do?  What's your response?  How you respond to singular failures determines your overall success.  Make sure you're responding the right way!!!