Are you too tough on yourself?  Are you tough enough?  In today's podcast Meredith and I discuss the "tough love balance" of knowing how and when to be tough on yourself in order to progress and grow in life vs when you need to give yourself grace in order to heal.  It's a great discussion!!!

Another week, another weight PR!!!  This week Meredith and I discuss the mental balance of how much you weigh vs how you look vs how you feel, and how to find a mentally healthy balance between those elements.  We also discuss her nutrition, training, and upcoming changes!  Lots of fun info!!!

Are you doing enough exercises in your workout?  Are you doing too many?  How do you know how many you should do?  In today's podcast I discuss this question and provide details for how you can put together a great workout with the right number of exercises specific to YOUR needs!!!

Are you struggling to follow your nutrition program?  Would you like more variety, more freedom, more adjustability?  If so, today's podcast can help!  In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.

Struggling to be consistent with your nutrition?  Uncertain of how you can regain control... assuming you once had control, haha.  In today's podcast we discuss a client example and provide 5 tips for increasing nutrition consistency!!!

If you're in the middle of a storm, if life is beating you down, you're overwhelmed, stressed, if you're unsure of how you'll survive... today's podcast can help.  In today's podcast I discuss 5 tips that will help you weather the storm and come out on the other side in a better place!

This podcast is a "fly on the wall" experience with 9.5x body weight Total Powerlifter Jared Caroff.  He and I discuss his recent powerlifting meet!  What went well and what adjustments we'll be making in his future programming!  Tons of great powerlifting programming and mindset information!!!

Another week, another weight PR!!!  In today's podcast Meredith and I discuss this week's new lower caloric intake, how to stay motivated through a long contest prep, and how to overcome depression and trauma.  Lots of great information!!!

If you take drugs and supplements will they help you achieve better results in your training?  You may believe the answer is "of course", but... it actually isn't!  They may make no difference at all!!!  Listen in to learn more!

Do you want to be leaner?  If so, are you tracking progress via body weight?  That MAY end up causing mental and emotional stress because if you want to be leaner how much you weigh actually doesn't matter!  Listen in to learn more!!!