The C3Method Podcast

Meredith hit a new weight PR this week!  She's hungry but she's in good spirits!!!  In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!

Have you ever started a weight loss diet but ended up GAINING weight?!!  If so, you're not alone!  This is more common than people think!!!  Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!

If you're struggling with being overly fat but under muscled today's podcast can help!  In today's podcast we discuss 3 options you can use to approach how to lose body and gain muscle while better managing daily energy, workout performance, and recovery!

Are you looking for a product or program to help you achieve your goals?  If so, you're likely considering between two categories; things that replace work vs things that magnify your work.  Which is best?  Listen to find out!!!

Want to learn how to blend absolute strength, relative strength, and cardiovascular endurance into a complete program?  If so, you're in luck!  In today's podcast I review a current client's program that combines all of these goals as well as corrective therapies for the shoulders, hips, and lower body joints!  Tons of great information AND the program is available for FREE upon request!!!

Want to know what a bodybuilder eats in the offseason?  In today's podcast I share the diet structure of a current client who's eating to maximize muscle growth while minimizing body fat gains.  The diet has specific foods but also allows for variety within the diet to help with adherence!

Want to know what the experts say about how to lose body fat?  In today's podcast we discuss advice from seven experts on what are the best approaches for fat loss!!!

Another successful week!  In today's podcast we discuss nutrition when traveling and how to train when you return from traveling!  We also discuss recent nutrition changes and our approach towards the upcoming week!

What happens if what we expect doesn't happen?  What happens if what we want doesn't happen?  We're... unhappy!  In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!

What are the most common training mistakes I see in commercial gyms?  You'll have to listen to find out!  Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!