Want to learn how contest prep diets are modified to ensure progress?  In today's podcast Meredith and I discuss her upcoming nutrition changes in real time!  Discussing what factors are most important and how personal choice can be factored into diet decisions.

Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

Are you consistent with training BUT not seeing the results you want?  It could mean that your training program may need updates and refinement, BUT, it could also mean that your nutrition needs the same attention as well!  In today's podcast I discuss the role nutrition plays in supporting our training in both performance and results.

Are you unhappy where you are but, you're too tired, too overwhelmed, too depressed to continue trying?  What do you do when you find yourself in this mental space?  In today's podcast we explore this feeling and provide an answer for what your next step should be!

Another successful week!  This week we navigated extended traveling, catered eating, and a chaotic schedule... but, we made progress!!!  Listen in to learn more!!!

Jared Caroff joins me for today's podcast!  We discuss his journey towards a 10x body weight Total and 5x body weight Deadlift!!!  We also discuss physical therapy topics and advice he gives to his clients that YOU the listener can benefit from!  Tons of great information!!!

Are you experiencing low back pain with barbell deadlifts?  If so, can you use a Trap Bar instead?  Changing from a barbell to a trap bar does offer pain reduction benefits but does it change the muscles you're actually working?  Listen in to find out more!

Are you struggling in your workouts?  Your body feels sluggish and stiff, you don't feel strong, you just don't feel like your normal self... what's happening?!  In today's podcast I share a client example of this situation and break down the steps of what to look for in order to correct the issue!  Tons of great information!!!

Want a beginner friendly lower body workout structure?  In today's podcast I explain the workout components that are important for youth and beginners and how to structure a safe but effective workout.  Listen in to learn more!

The metrics are often what we measure success by, BUT, the meaning is why we try to be successful in the first place!  If you're feeling discouraged, if you're struggling remembering the DIFFERENCE between the metrics and the meaning can help you push forward!  Listen in to learn more!