The C3Method Podcast

Are you fearful of trying a new approach?  If your current approach isn't working, and you believe you do need to move on to a new approach, BUT, you're afraid to do so... today's podcast can help!  I share 3 tips that'll help you move on to the new approach with more confidence and conviction!!!

Are you worried about the impact of running on your joints?  Have you heard that running is bad for joint health?  If so, in today's podcast we answer those concerns and provide steps for how to protect your joints while being able to include running into your exercise routine!

Want to learn how to set up a fat loss diet for yourself or a client?  In today's podcast I teach how to determine the right calories, the appropriate deficit, and how to balance your nutrition with your activity for an overall fat loss diet approach!  Lots of great information!!!

Another fun week!!!  This week we talk about food dreams, the impact of your period on a diet, and share some fun memories!!!  Lots of laughs in this one!!!

If your body weight changing per day impacts your emotional health and/or can feel demotivating at times, this podcast can help!  In today's podcast I explain what a weight scale measures and how / why our body weight can fluctuate daily.  Better understanding the reasons for day to day change can help us better control our reactions and actions so we can stay the course and achieve our goals!

What's holding you back from reaching your goals?  What's the one thing you can never seem to get past?  In today's podcast we explore what to do when you have a seemingly immoveable object in your path.  Listen in to learn!!!

Want to get stronger without getting bigger?  In today's podcast I share a program I recently wrote for a client that achieves exactly that goal!!!  And, it's totally for free!!!  Listen to the podcast and if you want a free copy of the program reach out at [email protected]

Want to learn what we cover in our weekly client check-ins?  In today's podcast I review a recent client check including the weekly nutrition review and the weekly Q&A topics and answers discussed!  This is a fun insight into what is covered within our one-on-one services!

I was asked this question recently by one of my personal trainer clients and I thought it would make a great podcast!!!  If you'd like to learn if your struggles are also shared by others (hint, hint - they often are) you can listen to today's podcast to find out if so and what we do to work through them!

If you beat yourself up when things don't go as planned please listen to today's podcast!  In today's podcast I discuss self-blame and how it often shows itself in fat loss diets when it comes to our weight on a scale and the food choices that we make.