Do you struggle feeling extremely bent over in your squats?  Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you?  In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.

Another fun chat with Meredith!!!  In today's podcast we discuss how to manage poor sleep, refeed days, heavy vs high volume training preferences, and what our plans will be for the upcoming week!

Do you always worry about what could go wrong?  When you consider starting something new do you look ahead and worry about what obstacles may cause you to fail?  Does that worry then prevent you from ever starting?  In today's podcast we discuss this mindset barrier and how you can overcome it so that you can get started towards crushing your goals!

Slowed eccentrics have been shown to be beneficial towards muscle growth.  But, how slow is slow enough?  How slow is too slow?  In today's podcast we discuss the benefits of slowed eccentrics and provide specific parameters that will allow you to maximize their benefits!

A client recently asked me to discuss what I eat per day!  In today's podcast I share my daily meals and the reasoning behind what foods I choose to eat!  I also share my daily supplements and how I track progress over time.  Tons of information!!!

How long should you hold the peak contraction of your exercises?  Should you hold it at all?  Is there a "too long" length of time?  The answer may surprise you!!!  The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!!  Listen in to learn more!!!

Do you struggle with losing motivation when you lose clients?  Do you feel discouraged?  Do you worry about gaining new clients?  If you're a personal trainer you will lose clients from time to time, but how you respond is key to keeping your business growing!!!  Listen in to learn more!!!

Are you too tough on yourself?  Are you tough enough?  In today's podcast Meredith and I discuss the "tough love balance" of knowing how and when to be tough on yourself in order to progress and grow in life vs when you need to give yourself grace in order to heal.  It's a great discussion!!!

Another week, another weight PR!!!  This week Meredith and I discuss the mental balance of how much you weigh vs how you look vs how you feel, and how to find a mentally healthy balance between those elements.  We also discuss her nutrition, training, and upcoming changes!  Lots of fun info!!!

Are you doing enough exercises in your workout?  Are you doing too many?  How do you know how many you should do?  In today's podcast I discuss this question and provide details for how you can put together a great workout with the right number of exercises specific to YOUR needs!!!