Another great week!  This week we discuss recent progress photos, how to manage stress and why that's important, and we even discuss some fun "what if" questions related to diet and exercise!!!  Lots of fun!!!

If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how!  In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!

When you feel overwhelmed, frustrated, and unmotivated do you tend to stop your efforts?  Do you tell yourself that you'll take a "short" break to recover before coming back... to only then have that "short" break become way too long?  In today's podcast we explore the concept of how to manage these negative emotions WITHOUT stopping so that we can better control both our experience and our outcome.  Listen in to learn more!

Want to add more variety and excitement to your deadlift workouts WHILE progressing your strength?  Who doesn't?!  In today's podcast I share a program that I wrote for a client focused on warming up for the deadlift using non-deadlift specific exercises designed to address weaknesses and increase explosivity!  Listen in to learn to more!

No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal.  In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity.  And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.

We often hear differing and often conflicting advice towards our fitness goals which can lead to us feeling uncertain and overwhelmed.  Why is there so much variance in what we hear?  And how do we know which advice to follow?  Listen in to today's podcast to find out!

Another week of prep and another week of PR weight loss!!!  This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep!  In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!

Are you struggling with poor sleep quality?  Are you tired when you should be but when you lay down you can't seem to calm your mind?  If so, today's podcast can help!  We discuss common reasons for poor sleep quality and provide tips for how you can address those issues! 

What's holding you back?  In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!

Yes you can lose body fat while eating carbs!  In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!