The C3Method Podcast

What a fun week!  Meredith's weight loss plateaued so we had to make some adjustments but everything's back on track and pushing forward!  To learn what adjustments we made... listen in!!!

Pre-exhaust before Squats?!!  Yep!!!  The benefits may surprise you!!!  In today's podcast I share a squat pre-exhaust program I wrote for a client including the individual-specific benefits, exercises, and exercise selection thought process!!!  There's a ton of great programming knowledge in this podcast!!!

Do you have to avoid carbs to lose body fat?  Do you have to be in a state of ketosis to lose body fat?  In today's podcast we explore what carb vs fat content a diet needs in order to be successful for fat loss!  Listen in to find out!!!

Do you want to get stronger without gaining fat, muscle, or added body weight?  Many people want to increase strength without feeling bulky or without having to move up a competitive weight class.  If this explains you, today's podcast is for YOU!!!

When we think of what we want to achieve... what does it take?  What will we have to do to reach that goal?  In today's podcast I share a client story of someone who asked that exact question... "what will it take" and the answer surprised her!!!  Listen in to find out what that answer was!!! 

Want to learn how the best in the sport of powerlifting structure their offseason vs peaking programs?  In today's podcast I share the training for a 4x Elite Total Powerlifter!!!  What we focus on in their programming that allows them to be their best and how YOU can do the same!!!

Do you struggle with your emotional response to your weight and/or your appearance?  If so, you likely are feeling overwhelmed, frustrated, defeated, and maybe even burned out.  In today's podcast I discuss how you can diversify your focus, how you can "find more to enjoy" along the process so that you can better enjoy and sustain the process!

Another great week!  This week we discuss recent progress photos, how to manage stress and why that's important, and we even discuss some fun "what if" questions related to diet and exercise!!!  Lots of fun!!!

If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how!  In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!

When you feel overwhelmed, frustrated, and unmotivated do you tend to stop your efforts?  Do you tell yourself that you'll take a "short" break to recover before coming back... to only then have that "short" break become way too long?  In today's podcast we explore the concept of how to manage these negative emotions WITHOUT stopping so that we can better control both our experience and our outcome.  Listen in to learn more!