Another successful week!  In today's podcast we discuss nutrition when traveling and how to train when you return from traveling!  We also discuss recent nutrition changes and our approach towards the upcoming week!

What happens if what we expect doesn't happen?  What happens if what we want doesn't happen?  We're... unhappy!  In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!

What are the most common training mistakes I see in commercial gyms?  You'll have to listen to find out!  Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!

If you have diverticulitis and you're worried about what foods are safe to eat or what's foods are best to build a healthy diet today's podcast WILL help!!!  I discuss what the condition is, how we can avoid it / lessen flares ups, and what foods are best!  Lots of great information!!!

Do you need a nutrition coach to reach your goals?  For some people, no, for others, it may help.  In today's podcast I discuss nutrition "coaching" options such as apps, automated programs, and actual human coaches and who would benefit the most from each!

When what you want to do can't be done... how do you react?  Your reaction is the difference between success and continued failure.  In today's podcast we discuss how to react so you can make the best choices to help you reach your goals!!!

If you're pushing for new strength, how hard should you push?  Should you always feel strong and confident in training?  Should you always feel beat up and on the edge of burnout?  What's the right programming intensity that will allow you to get the most from your training?  In today's podcast we explore these questions!  Listen in to learn!!!

Crazy week with travel!!!  In today's podcast we discuss how we manage nutrition and training while traveling along with updates from this recent week of the prep!  Fun info as always!!!

Do you struggle with creating variety in your diet?  You'd like to eat different foods but you're not sure what or how to change your meals without losing progress?  In today's podcast I discuss food substitutions and how to make them without derailing your progress!!!

When you think back 5, 10, 20 years from now what stories do you recall with fondness and self-pride?  What accomplishments do you recall?  Now, if you think 5, 10, 20 years ahead of today what stories will you recall?  What stories are you writing now that you'll remember with fondness and self-pride?