Two weeks in and Meredith is crushing it!!!  In today's podcast we discuss the nutrition and training changes we've made this past week along with several mindset aspects of the dieting process!

Would you like to create workouts that are more personalized?  More specific to your needs?  Specific to your goals?  If so, in today's podcast I discuss two programming elements that you can use to create more personalized workouts to best match your needs per workout while still achieving your overall goals.

If you're struggling to grow... today's podcast WILL help!!!  In today's podcast I cover the nutrition and training tactics I used to help a client gain 30lbs in 11 months after being previously plateaued for 2 years!!!  Lots of great information!!!

Do your belief in the possibility of an outcome impact the outcome?  If you believe you can never be lean, does that mean no diet will ever work for you?  If you believe you can never be strong and muscular, does that mean you never will be?  In today's podcast I discuss the impact in your belief on the outcome of diet and training programs.

Do you want to be successful?  If so, focus on simplicity!  In order to be successful you must be consistent, in order to be consistent it's helpful to make things simple.  The easier it is to do what you have to do the more often you'll do it!!!

Want to be strong, have lean visible muscle, AND be able to run?!!  So, do you want EVERYTHING??? haha.  Of course you do!!!  In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!!  Listen to hear what we're doing and steal the good ideas for yourself!!! haha

Meredith survived the first week!!! haha.  We had a wonderful week but did run into some unexpected moments!  Listen in to learn what those moments were and how you can manage the same moments when they happen to you!!!

Are you feeling overwhelmed or confused by all of the information you hear?  Does the advice seem to be contradictory?  If so, who should you listen to?  In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!

Want to learn how to set up a contest prep diet?  And, how you can do so with the foods you already eat and schedule you already follow?!!  Yep, that IS possible!!!  Listen in to learn how!!!

Is life kicking your butt?  Does life feel especially hard at the moment?  Want to know the best way to "fight back"?  Make it HARDER!!!  How in the world does that help?  Listen in to find out!!!