<p>How long should you hold the peak contraction of your exercises?  Should you hold it at all?  Is there a "too long" length of time?  The answer may surprise you!!!  The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!!  Listen in to learn more!!!</p>

How long should you hold the peak contraction of your exercises? Should you hold it at all? Is there a "too long" length of time? The answer may surprise you!!! The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!! Listen in to learn more!!!

<p>How long should you hold the peak contraction of your exercises?&nbsp; Should you hold it at all?&nbsp; Is there a "too long" length of time?&nbsp; The answer may surprise you!!!&nbsp; The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!!&nbsp; Listen in to learn more!!!</p>

2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length

2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length

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