The C3Method Podcast

Are you eating often enough?  Are you eating too often?  If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help!  I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!

Should you lift as heavy as possible when training for muscle growth?  If you lift lighter in order to maximize mind-muscle connection... how light is too light?  In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

Want to learn the common thread of success across hundreds of success stories?  If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!

Are you struggling with an injury?  A torn muscle?  A torn ligament?  If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

Low Carb?  Low Fat?  Low Protein?  Organic Foods Only?  Vegan?  Which diet is "right"?  In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!

Do you struggle with how to manage nutrition on weekends and social events?  Do you worry that you lose all of the progress made during the week?  In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!

Are you struggling to workout consistently?  You WANT to exercise, but you can't seem to get into a good routine?  If so, today's podcast can help!!!  In today's podcast I discuss 10 tips to increase workout motivation!

How many days a week should you train each muscle group / main exercise?  In today's podcast we discuss training frequency as it relates to workout length.  How long do you have to train?  And how that impacts the frequency of per muscle / lift training!  Great information!!!

Are you struggling to reduce calories in a consistent way?  Maybe you've tried diets before but your energy crashed and you experienced extreme cravings?  In today's podcast I share tips on how to maintain proper protein intake AND how to reduce calories comfortably while dieting!!!

Want to learn what it takes to achieve what less than 1% of powerlifters have achieved?  In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend!  We share her macros, specific foods, workouts, exercises, and much more!!!