If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it may surprise you!!!  Hint... weight training MAY NOT be best for everyone!  Listen in to learn more!!!

If you want to build muscle as efficiently as possible today's podcast is a MUST!!!  In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed!  Great information!!!

If you're dieting but not seeing the progress you expected... today's podcast can help explain why!  For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected.  Listen to today's podcast to learn more!!!

Would you like to improve your consistency with positive habits?  Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit.  Listen in to today's podcast to find out more!!!

Do you struggle with poor shoulder health?  Poor overhead mobility?  Stabbing pain when trying to do anything overhead?  If you do, or if a client of yours does, today's podcast can help!  In today's podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor shoulder health but to eliminate it for good!

Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy?  If so, in today's podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss, AND muscle growth!!!

Are you physically fit but still experience low back pain during exercise or daily activity?  It can be super frustrating and may be preventing you from doing activities that you love!  If you are struggling with this issue today's podcast will help!!!  I discuss various reasons for low back pain and give explanations on how to address each potential cause!

Are you struggling to make progress?  You're putting in effort every day but not seeing the results you expect?  In today's podcast we discuss a common reason why people struggle to make progress even though they're putting in daily effort.  Listen in to learn more!

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes?  If so, today's podcast will tell you how!!!  In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!!  And, how YOU can do the same!!!

If you're within your macronutrient targets... can you eat sugar and still lose body fat?  What if you want to minimize body fat gains while building muscle... does sugar intake impact that process?  In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!