Do you often fail squats because your chest "dumps" forward coming out of the bottom?  Or your hips rise before your knees?  Or the bar pushes you forward and you feel as though you're going to die? haha.  In today's podcast I discuss how you can tell if you have weak quadriceps and, if so, how you can strengthen them with exercises that are THE MOST specific to YOUR needs!!!  Interested?  Listen in!!!

Do you have a goal you're struggling to push forward?  You're want to push forward but you never seem to have enough time, enough energy, enough money, etc...  In today's podcast I discuss how in order to do more we actually, first, have to do less!  Listen in to learn more!!!

Do you like to, or want to, run but you're afraid of losing muscle?  In today's podcast I answer if running actually does cause muscle loss, AND, provide advice for how you can ensure that you do not lose muscle while running as part of a regular exercise routine.

Want to know THE BEST foods for muscle growth?  Should you eat meat?  Mostly carbs?  No carbs?  In today's podcast I discuss how to know what THE BEST foods are for you!!!  Listen in to learn!

We often hear that you cannot out train a bad diet when discussing fat loss, but is the same true for strength and muscle growth training?  In today's podcast I discuss why nutritional support is important for long-term progress for both beginners and advanced lifters regardless of their goals AND how you can identify if you have proper nutritional support or not!

In today's podcast I provide an upper and lower body workout template along with a discussion on specificity of exercise selection.  How to determine what is the best exercise for each individual according to their health history, current abilities, and equipment availability.  Tons of great information!!!

Are you struggling to keep up?  You want to grow in certain areas while maintaining others but you're exhausted and becoming mentally burned out?  In today's podcast we discuss 3 areas you can focus on that will help create mental balance! 

Who is Sam Sulek?  If you don't know, he's an emerging YouTube influencer in the bodybuilding world.  Recently a former client reached out asking my opinion on Sam's videos since her son has been watching them and is talking a lot about Sam's training style.  She wanted to know if Sam's videos and training style would be a good influence or something she should be cautious of.

Want to lose body fat?  But, you want to keep it off and be in a healthier place physically at the end of the process?  If so, don't follow the example of what's explained in today's podcast!!!  I review a YouTube video of someone who's lost 90lbs in 5 months... but, may be doing it the wrong way.  Listen in and learn!!!

I am starting a new offering through our podcast and YouTube channel!  I'll now be offering free live consultations 1-2 times per month!  In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make progress to get you from where you are to where you want to be!!!  Are you interested?  If so, sign up on our website!!!