The C3Method Podcast

Want to look and feel great as you continue to age?  Are you worried that older age will bring a decline in physical health?  Listen to today's podcast to find out what you can focus on in order to be and stay your best as you age!!!

Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity?  If so, today's podcast can help!  In today's podcast I discuss a question posed recently by Dr Shawn Baker, the creator of the Carnivore Diet, that discusses the impact of switching from a mixed diet to a high fat diet.  Lots of great information!!!

Are you struggling with self-pity?  Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action?  Today's podcast can help!  I discuss self-pity and how we can work to process and adjust for it so we can grow into a better future.

Want great results, but, you also like variety and freedom within your training?  In today's podcast I teach a leg workout template that ensures you'll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long time!!!  So, great results AND freedom within training, an excellent combination!!!

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel.  It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you don't lose motivation.  Listen in to learn more!!!

Have questions about Carbs?  In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols.  A quick podcast, but good info!!!

What is the right mindset for success?  We know a negative mindset is generally not helpful... but, is a positive mindset any better?  In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!

If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it may surprise you!!!  Hint... weight training MAY NOT be best for everyone!  Listen in to learn more!!!

If you want to build muscle as efficiently as possible today's podcast is a MUST!!!  In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed!  Great information!!!

If you're dieting but not seeing the progress you expected... today's podcast can help explain why!  For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected.  Listen to today's podcast to learn more!!!