Who is Sam Sulek?  If you don't know, he's an emerging YouTube influencer in the bodybuilding world.  Recently a former client reached out asking my opinion on Sam's videos since her son has been watching them and is talking a lot about Sam's training style.  She wanted to know if Sam's videos and training style would be a good influence or something she should be cautious of.

Want to lose body fat?  But, you want to keep it off and be in a healthier place physically at the end of the process?  If so, don't follow the example of what's explained in today's podcast!!!  I review a YouTube video of someone who's lost 90lbs in 5 months... but, may be doing it the wrong way.  Listen in and learn!!!

I am starting a new offering through our podcast and YouTube channel!  I'll now be offering free live consultations 1-2 times per month!  In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make progress to get you from where you are to where you want to be!!!  Are you interested?  If so, sign up on our website!!!

Do you want to build muscle... but you're afraid of gaining unwanted body fat?  If so, in today's podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!

Do you struggle to feel motivated for workouts?  Do you struggle after having a "bad day" in the gym?  If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

Does your body weight seem to fluctuate often?  Or unexpectedly?  Does that ever create a sense of feeling defeated or depressed?  In today's podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!

Ever wonder what impact your specific mechanics have in how you should program?  If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc...  In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.

Do you struggle deciding which foods to eat?  Which food is the healthiest choice to match your goals?  In today's podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!

Are you struggling to build muscle?  Have you plateaued in your progress?  In today's podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress!  Tons of great information!!!

If you're a personal trainer and are struggling with self-confidence, today's will help!!!  In today's podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!