The C3Method Podcast

If you've struggled with diets, with eating consistently, healthily, today's podcast can change your life!  Listen in!!!

Are you uncertain of how much protein you should eat per day, or, per meal?  In today's podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!

Do you struggle with over-eating at night?  Is it holding you back from reaching your goals?  If so, in today's podcast I discuss the 3 common reasons why people over-eat at night AND provide corrective actions that you can implement immediately to regain control and crush your goals!!!

How hard should you push yourself in your workouts as you age?  What rate of progress should you expect?  In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training.  Lots of great information!!!

Do you feel overwhelmed when considering what diet approach to follow?  How can there be SO MANY that ALL claim to work?!!  Which one is actually the best?  Which one should you actually follow?  In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!

Do you wonder if you train long enough?  Or, too long?  What's the right workout length?  Does it depend on your goal?  What exactly does it depend on?  We answer these questions and give workout length recommendations in today's podcast!!!  Listen in to learn!!!

A commonly overlooked but significantly impactful component of success towards our goals are... the people around us.  The people in our lives can be an influence of progression, support, and motivation, or, they can be a hinderance.  Who are the people in your life?  Are you mindful of cultivating the best culture around you?

Want to learn how to write AMAZING programming for any goal?  In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!

Are you wondering why you're not making better progress towards your goals?  Maybe you want to lose weight but your weight seems to be stuck?  Maybe you want to build muscle or gain strength but you haven't seen any recent progress?  If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs.  But, before you do... listen to today's podcast!!!  What's holding you back may be different than what you expected!

Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle?  In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!