The C3Method Podcast

Are you feeling overwhelmed?  Is it causing you to revert to old, less than best nutrition habits?  Is it causing you to skip workouts?  If we're feeling overwhelmed how can we reduce our stress while still being able to make progress?  In today's podcast I provide several tips that can help you do exactly that!!!

How hard is hard enough when it comes to training intensity?  Do you struggle with knowing how hard to push yourself in your workouts?  Are you afraid you're doing too much, or, not enough?  In today's podcast I discuss the proper intensity you should use in strength-based training!

Do carbs make you fat?  When you do eat carbs, have you experienced sudden weight gain?  In today's podcast we discuss how to include carbs into your daily diet in a manner that will not promote body fat but actually allow you to lose body fat while still accomplishing other goals such as building muscle, increasing strength, improving endurance, and much more!!!

Are you a runner?  Or are you considering adding running to your fitness routine?  If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!

Are you prepping for a powerlifting meet?  Or you've prepped for one before but you weren't able to perform as you had expected?  In today's podcast I discuss programming concepts that will help you properly manage exercise selection and workout structure to ensure you feel AND perform your best on meet day!

If you struggle with being consistent in training but not as consistent with your nutrition... today's podcast can help!  In today's podcast I provide 10 tips that can help you better understand and control your hunger levels so you can stay on track with your nutrition program and crush your goals!!!

Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected?  If so, today's podcast can help!  In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress.  We discuss common issues AND provide metrics and techniques to improve in each area!

Do you struggle to do the things you know you should do?  The things that would allow for success, but, you're tired, you're unmotivated, you just don't seem to do them as you expect that you would.  In today's podcast I discuss how this feeling is common and provide 6 tips that can help us overcome this feeling and increase our discipline!

Want to get a great Push Day workout in and do so in under 60 minutes?  AND!!!  Have the ability to completely personalize the workout to your equipment availability, exercise preferences, and specific goals?  In today's podcast I teach a workout template that I created for a Business Client that allows for ALL of these aspects and more!!!

You likely have a "want".  Something you want to achieve, something you want to be successful towards.  And towards our "wants" we put forth efforts.  Daily efforts, weekly efforts, monthly efforts, all hopefully building towards a desired outcome.  Often though our efforts don't quite match with reality, meaning we often believe we're more accurate with our efforts than we really are.  In today's podcast I discuss how that disconnect in accuracy could be what's truly holding us back.