Want to grow a wider chest?  Maybe you'd like a wider chest for general aesthetics?  Or maybe for competition in Men's Physique or Classic Physique?  Well, for any and all reasons... we've got you covered!  In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!

How many calories does a teenager need to balance proper healthy development and sport-related energy demands?  How much protein do teenagers need?  Is it okay for teenagers to eat carbohydrates?  We answer all of these questions and more in today's podcast!  We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!

Do you struggle with specific food ideas?  Do you wonder what foods are "best" for your goal?  In today's podcast I discuss three clients who all have the goal of increasing strength, building muscle, and losing body fat, and we discuss what specific nutrition targets we have for each client and the specific foods they eat to reach those targets!  Great information!!!

"Where should I start?"  When you're considering ALL of the overwhelming amount of information there is available on nutrition you may be asking yourself this question.  If so, in today's podcast, we give you the answer!!!  Listen in to learn more!!!

Do you fear the judgement of others?  Do you fear failure?  If you have a goal, a desire, a dream that you're not pursuing for either of these fears... please listen to today's podcast!  I share a quote that helps me fight these fears and I believe it can help you as well!

Want to create better workouts?  More personalized workout?  Workouts that allow you to address more goals?  In today's podcast we discuss the concept of exercise pairings and how, if better utilized, can help you create better programs!  Lots of great training programming information in this one!!!

What should you eat when you eat?  The answer depends more on the "when" than people realize!!!  When you eat compared to what you are doing or about to do at the time of eating determines the "what" of what you eat!!!  A food may be "healthy" but is it the right timing for that food?  Listen in to learn more!!!

Want to stay mobile and strong as you get older?  Of course you do!!!  In today's podcast we provide a step by step workout template including exercise selections, sets and reps, and ALL the details you need to create complete, effective, and personalized workouts that will help you regain any mobility and strength you may have lost AND help you keep it as you age!!!

Do you want to be successful?  Of course!  But you're not sure how to get there?  If so, in today's podcast we discuss what you need to focus on in order to become successful... and it might be easier than you think!!!

In today's podcast we deep dive into a specific client experience!  This client is working towards fat loss and body composition changes via a diet and the future goal of competing in a powerlifting meet!!!  She's wanting to improve how she looks but not by only focusing on how her body looks, she wants to celebrate what her body can DO as well!  In the podcast we discuss her history, her struggles, and what we're doing to make progress!  Lots of fun information!!!