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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!
If you struggle with not being hungry in the mornings you're not alone! In today's podcast we discuss 4 common reasons why people often don't feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!
26 min - 1937 - Mindset - Look for the Minimum Not the Maximum
If you want to be successful don't look for the maximum of what you can do... instead, look for the minimum! How can looking for the minimum lead to success? Listen in to find out!!!
15 min - 1936 - Training - Programming Tips to Better Address Weaknesses
Are you wanting to build muscle, increase strength, or lose body fat... faster?! Everyone would like to maximize their efforts... and with the tips in today's podcast you'll be able to do exactly that!!! Listen in to learn more about how you can get more for your current efforts!!!
16 min - 1935 - Nutrition - Food Substitutions vs Counting CaloriesDo you believe that "eating healthy" is enough? Is it possible that just choosing healthy foods is enough to properly manage your diet compared to counting calories and using nutrition tracking apps? In today's podcast we discuss the method of food substitution as a means of dietary control and how you can better control the outcome when using that method.20 min
- 1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of LifeAre you struggling to be your best self while managing the chaos of life around you? If so, or, if you just want to learn how to do it better, today's podcast can help!!! Listen in to learn more!!!47 min
- 1933 - Q&A - Nutrition and Training Adjustments for Low TestosteroneAre you struggling with less than optimal hormones? Have you gotten your hormones tested, found out they're not where they should be, and now you're wondering "What can I do?" In today's podcast we discuss nutrition and training adjustments you can make to better optimize your natural hormones and still be able to make progress towards a healthier, happier you!31 min
- 1932 - Mindset - What To Do When You're Feeling DiscouragedFeeling discouraged? Frustrated? Overwhelmed? Maybe even depressed? If so, in today's podcast we discuss 5 tips that can help you work your way out of those negative feelings and get your life back on track! Listen in to learn more!31 min
- 1931 - Training - How to Grow a Wider ChestWant to grow a wider chest? Maybe you'd like a wider chest for general aesthetics? Or maybe for competition in Men's Physique or Classic Physique? Well, for any and all reasons... we've got you covered! In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!21 min
- 1930 - Nutrition - Nutrition Basics for Youth AthletesHow many calories does a teenager need to balance proper healthy development and sport-related energy demands? How much protein do teenagers need? Is it okay for teenagers to eat carbohydrates? We answer all of these questions and more in today's podcast! We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!24 min
- 1929 - In-Depth - What Do My Clients Eat?Do you struggle with specific food ideas? Do you wonder what foods are "best" for your goal? In today's podcast I discuss three clients who all have the goal of increasing strength, building muscle, and losing body fat, and we discuss what specific nutrition targets we have for each client and the specific foods they eat to reach those targets! Great information!!!42 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.