The C3Method Podcast

How can you make progress faster?  How can you be better, more successful, how can you reach your goal in the quickest way possible?  That's what we discuss in today's podcast!  Listen in to find out!!!

Are you doing biceps curls and triceps extension in your training?  Should you be?  Direct arm training can be helpful for some people but actually be less than optimal for others!!!  Yes, there are people who SHOULDN'T be training their arms!!!  Listen in to learn more!!!

Want to learn more about how to personalize your diet?  If you'd like to learn how to make a diet YOUR diet, meaning it fits your goals, life schedule, food preferences, and more listen in to today's podcast!!!  Tons of great information!!!

Are you a personal trainer?  Or considering becoming one?  In today's podcast I discuss 6 key knowledge areas and supporting resources to help boost your knowledge to help you help more people and become more successful!!!

Are you struggling with a shoulder injury?  Are you unsure of how you can still train your upper body or even your whole body without making the issue worse?  In today's podcast we discuss how to work around injuries and we provide specific workout / exercise examples!!!

When frustrated with why you're not making better progress don't put others or situations at fault, instead, make it YOUR fault!  Why?!!  Well, if you're at fault, if you're the problem... you can change!  By accepting our role in and seeking out how we influenced our failures we then have the power to make a change and produce a new outcome.  Whoever is at fault has the power to make change!  Make it YOUR fault so YOU can have the power for change!

Do you want to lose fat, gain strength, and build muscle?  If so, you may wonder, can I do all of that in a single workout, or, do I have to separate those goals into multiple workouts, or, do I have to select only one goal to work on at a time?  In today's podcast we discuss how you can incorporate all of those goals into a single workout, BUT, also when it's best to separate the goals to ensure you achieve the level of success you desire!

Do you want to lose body fat?  If so, did you know that it's possible to eat NOT ENOUGH in order to lose body fat?!  You may think eating less is necessary for fat loss, but, there's actually a "too less"!!!  There's an amount of calories that if you eat UNDER than amount you will not make ANY progress!!!  Listen in to learn more!!!

If you want to be successful towards a new goal you'll have to add new habits to your life.  When adding new habits it can be a challenge to be consistent.  One way to increase consistency is to track your efforts, but tracking your efforts takes effort!  It can increase stress and you may be fearful of seeing the truth of how consistent you really are... or are not.  So, you may wonder... do I really have to track everything?  In today's podcast we answer that question and provide advice for how to track with less stress!

Do you feel that you have to be perfect in order to be successful?  If so, if you pursue perfection... you WILL fail!  Perfection is the OPPOSITE path to success!  What's the right path you ask?  Great question!  Listen in to today's podcast to find out!!!