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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1898 - Training - The Benefits of Using the Same Exercise Twice a WeekAre you struggling to get a stubborn body part to grow? Are you struggling with a strength plateau in a specific exercise? In today's podcast we discuss a programming tactic you can use to bust through those plateaus and make the progress you've been missing!!!11 min
- 1897 - Nutrition - How Much Fat Do You Gain When You Overeat?Have you ever overeaten and worried about how much fat you'll gain? Worried about how much progress you'll be undoing? In today's podcast we discuss how much fat we would expect to gain from over-eating and/or going off our usual nutrition routine! This podcast is super helpful to put your fears into a correct perspective so that you can maintain motivation and not overcorrect potentially making any negative effect even worse!20 min
- 1896 - Q&A - Powerlifting Template - From Beginner to AdvancedWant to learn a powerlifting training template that you can use from your first meet all the way to an Elite Total? If so, today's podcast is for you!!! In today's podcast I discuss a powerlifting training structure that I have used to help people all the way from their first meet to Elite Totals AND how YOU can use this template in a personalized way to do the same!!!26 min
- 1895 - Mindset - The Timeline of Your LifeWhen you look at your past... what are you most proud of? What do you regret the most? Looking back at our past can often help us to set up our future! In today's podcast we discuss two lessons from the past that we can apply to the future to increase our happiness and accomplishments in the years and decades to come!16 min
- 1894 - In Depth - with Meredith - Fun Christmas Related Fitness QuestionsMerry Christmas!!! Meredith and I have fun in today's podcast answering fun fitness Christmas related questions as well as discussing healthy nutrition, training, and mindset during the holidays and leading into the new year!59 min
- 1893 - Training - Methods to Increase Mind-Muscle ConnectionAre you struggling with feeling the muscle you're supposed to be working? If so, this can cause doubt in your technique, frustration in your workouts, and totally destroy your workout motivation! In today's podcast we discuss 5 tips you can use to improve mind-muscle connection to help alleviate these concerns and put an end to this issue!18 min
- 1892 - Nutrition - How to Increase ConsistencyAre you struggling with consistency in your diet? Do you miss meals, do you track your macros on some days but not others, do you feel overwhelmed with what to do so you revert back to old habits? In today's podcast we discuss methods you can use to lessen the stress and increase your consistency so you can increase motivation and results!14 min
- 1891 - Client Program Review - Strength, Aesthetics, and Injury RehabWant to learn about how I program for my clients?! In today's podcast we discuss the nutrition and training programming I'm using to help a client who wants to get stronger, improve their aesthetics (bigger muscles while getting leaner), while also addressing old injury issues / concerns! Lots of great information!!!26 min
- 1890 - Mindset - Turning Mountains into MolehillsAre you feeling overwhelmed with trying to "fit everything in" during the day? You are attending to your bigger needs but the smaller things keep adding up? In today's podcast we discuss how to better manage the small tasks of life before they build into bigger stresses and struggles.20 min
- 1889 - Training - CrossFit Programming Addition for Squat and Deadlift StrengthAre you a CrossFit athlete struggling to build your squat and deadlift strength? Or are you struggling with overhead strength or overall mobility? In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses! Lots of great information!!!16 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.