Do you struggle with motivation to workout?  To eat your planned meals?  To follow through with the "good to do" things and instead opt for the "easy to do" things?  In today's podcast we discuss motivation and how to follow up with your best actions even when you don't feel motivated to do so!

People offer us nutrition advice, training advice, even life advice so often and so convincingly that it can feel overwhelming as to who we should listen to!  In today's podcast we discuss how we should decide who to listen to so we know the best approach to take!

Want to learn how to grow you back with a simple, easy to personalize, and effective template?  You should!!! haha.  In today's podcast we discuss a back training template that you can use to create an infinite number of back workouts fully personalized to your needs, ability, and equipment!  Listen in to learn more!!!

Are you struggling with hunger feelings while dieting?  You want to continue to make progress but the cravings are feeling almost overwhelming?!  In today's podcast we discuss 5 tips that you can implement TODAY that will help reduce your hunger and keep you on track!!!

Do you want to get stronger for your sport, but, you don't want to risk injury?  And you don't want to interfere with the training volume and intensity that you need for your sport?  In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!

What's the story you tell yourself about your nutrition habits, about your exercise routine (or lack of), your finances, your relationships, your progress towards your goals?  Is your story rooted in the truth, or, what you'd like to be true?  Listen to today's podcast to find out more!

Are you doing the right amount of work in your workouts?  Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances?  Or, are you possibly under-training and maybe that's what's holding you back?!  In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!

In today's podcast we talk through a new client nutrition review!!!  We discuss what their goals are, what they're currently doing nutritionally, and what suggestions I would make that will help them lose body fat and achieve their goals!  Lots of information that everyone can implement and use for themselves!!!

Are you wanting to get back into an exercise routine post-pregnancy?  But, you're unsure of where to start, or, how to stay safe?  In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible!  Listen in to learn more!!!

When we face a hard challenge in life our mind often tries to talk us into quitting.  It reminds us of past failures and hurts to "protect" us from feeling those same feelings again.  It plays our "lowlight reel"!!!  To counter that discouraging feeling, to increase our self-belief we need to prepare and play our highlight reel instead!!!  Do you know your highlight reel?  Listen to learn more!!!