The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1858 - Nutrition - Random Nutrition Q&A
    What nutrition questions do you have?  What would you like to learn more about?  What would you like clarity on?  In today's podcast we discuss recent nutrition questions that were asked and we encourage you to send in questions of your own!!!
    24 min
  • 1857 - Q&A - Training Structure to Blend All Goals
    Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness?  Of course!!!  In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!!  You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!
    23 min
  • 1856 - Mindset - Not All Regret is the Same
    Do you have regret?  The regret of something you want to do but didn't?  Or the regret of something you did do but failed?  Did you know all regret is not the same?!  In today's podcast we discuss how if you want to do something there's a HUGE difference in how you'll feel if you never try vs if you do try and fail!  It is BETTER to try and fail than to have never tried at all!  Listen in to learn more!
    10 min
  • 1855 - Training - Should Your Muscles Burn During Exercise?
    Are you training hard enough?  You may think that "hard enough" requires your muscles to burn or to be sore the next day... but, you may not be experiencing those sensations!  Does that mean you're not training hard enough?  In today's podcast we discuss why muscles burn and what causes soreness, and whether or not those are indicators of a good workout intensity!
    15 min
  • 1854 - Nutrition - Start Where You Are
    Are you struggling to be consistent with a new habit?  Maybe a new diet structure, a new training routine, anything new that you believe will improve your life?  You want to be successful but you keep failing.  In today's podcast we discuss how to push past failure and develop success by starting where you are!
    15 min
  • 1853 - Q&A - When Can I Eat This?
    Have you wondered when you can eat specific foods like bagels, fruit, or other carbs?  Or fun foods like pizza, ice cream, birthday cake?  If you're wanting to be lean does it mean you can never eat these foods?  In today's podcast we discuss when is the best time to eat various common foods as well as how we can include ANY food into a healthy lifestyle without losing progress!
    23 min
  • 1852 - In Depth - Don’t Discount the Basics
    Do you want to achieve BIG things?!  Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer?  Whatever your BIG goal is, how will you achieve it?  How BIG of an effort does it require?  In today's podcast we discuss client examples of BIG achievements and the size of effort it took for each client so you'll know the size of effort YOU may need!
    44 min
  • 1850 - Training - How Can I Look Like Chris Bumstead?
    A client recently asked me "How can I look like Chris Bumstead?"  Chris Bumstead recently won the Mr Olympia Classic Physique title for the 5th year in a row!  He has an amazing muscular but also aesthetic physique!  If you'd like to develop the same body aesthetic for yourself... how can you do so?  In today's podcast I discuss what areas you should focus on and the specific of each area so that you can develop YOUR best muscular and balanced physique!
    30 min
  • 1849 - Nutrition - Why You Look Worse While Dieting
    Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!"  When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life.  This physical observation and the corresponding feelings are all normal!!!  Listen to today's podcast to find out why AND how you can fight against those feelings!
    15 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…