Are you worried about losing the progress you've made this year during the upcoming holiday season?  Do you want to make progress through the holidays so you can begin the new year excited to keep your progress going?  In today's podcast we discuss how you can reduce food tracking stress during the holiday season so you can not only continue to progress but also be able to enjoy the holiday season without food related guilt!

When we know a change needs to be made, but we're scared, uncertain, if we're not sure what to do, what do we usually do?  NOTHING!!!  And what does doing nothing get us?  NOTHING!!!  In today's podcast we discuss how to approach these moments!  How to still create change when we're unsure of what to change.

Did you know that bench press programming should be different based on your strength level?  If you're struggling to bench your own body weight, or, you're working to finally hit that 2x body weight max your programming SHOULD be different!!!  Different volume and intensities with barbell bench and different approaches towards accessory exercise selection!!!  In today's podcast we discuss these programming differences and give you the answers for how to personalize your own programming!!!

Are you tracking your calories but still not seeing results?  You eat consistently but nothing seems to be progressing?  In today's podcast we discuss a client example of someone who was eating consistently but wasn't seeing the progress she wanted.  We discuss her struggles to eat enough protein and to eat enough during the day given her busy schedule.  A lot of helpful information in this one!!!

Wonder how you can prevent muscle loss as you age?  Want to know how you can actually BUILD muscle while aging?  In today's podcast we discuss the 5 things you need to focus on in order to not only prevent muscle loss but to actually GAIN muscle while you age!  Great stuff!!!

When you think of everything in your life, everything you prioritize, everything you juggle on a daily basis... what's important?  What are the things you cannot reduce your attention and effort on, and what are the things that although they are important to you it may be okay to relax just a bit if needed to catch up?  It's important to know the difference and to know exactly what falls into each category.  Listen to learn more!

Have you heard of isometrics?  May not, but, may yes, and you've wondered what they are and how you can benefit from them?!  In today's podcast we define what isometrics are and how you can use them for ALL goals!!!  Tons of great information!!!

Do you have something you're struggling with?  Something you want to achieve?  Something you want to overcome?  A concept that is important to realize... "The knowledge you had leading into the problem is unlikely to be the knowledge that will help lead you out of the problem".  In today's podcast we discuss this concept in more detail.

Have you considered trying a certain supplement but you're not sure if it's worth the money?  Have you tried supplements but didn't get the results you expected, and now you're wondering if ANY supplements actually work?  In today's podcast we discuss the supplements that ACTUALLY WORK and how you can select the right ones for your needs!

When you can't do what you wanted to do, what do you do?  When you can't do the best thing, do you actively think of what's the NEXT best thing?  Too often, when we can't do what we wanted to do, we do nothing!!!  That's NOT our best response even though it's often our automatic response.  Instead, let's train ourselves to ask, "What's the next best thing?"