Do you want more happiness in your life?  Do you feel as though there's not much you can actually do to make a difference?  You may be surprised about that!!!  In today's podcast we discuss the World Happiness Report and what we can learn about happiness and how we can have the greatest influence on our own happiness!  Awesome stuff!!!

Have you wondered when you should be performing a specific exercise?  You've seen others do it, you've followed programs that told you when to do it... but, when really is the best time to perform that exercise?  Listen in to find out!!!

Have you heard the phrase "Breakfast is the most important meal of the day"?  Is that true?  Aren't our other meals just as important?  Which meal REALLY IS the most important meal of the day?!  Listen in to find out!!!

Do you struggle with motivation to workout?  To eat your planned meals?  To follow through with the "good to do" things and instead opt for the "easy to do" things?  In today's podcast we discuss motivation and how to follow up with your best actions even when you don't feel motivated to do so!

People offer us nutrition advice, training advice, even life advice so often and so convincingly that it can feel overwhelming as to who we should listen to!  In today's podcast we discuss how we should decide who to listen to so we know the best approach to take!

Want to learn how to grow you back with a simple, easy to personalize, and effective template?  You should!!! haha.  In today's podcast we discuss a back training template that you can use to create an infinite number of back workouts fully personalized to your needs, ability, and equipment!  Listen in to learn more!!!

Are you struggling with hunger feelings while dieting?  You want to continue to make progress but the cravings are feeling almost overwhelming?!  In today's podcast we discuss 5 tips that you can implement TODAY that will help reduce your hunger and keep you on track!!!

Do you want to get stronger for your sport, but, you don't want to risk injury?  And you don't want to interfere with the training volume and intensity that you need for your sport?  In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!

What's the story you tell yourself about your nutrition habits, about your exercise routine (or lack of), your finances, your relationships, your progress towards your goals?  Is your story rooted in the truth, or, what you'd like to be true?  Listen to today's podcast to find out more!

Are you doing the right amount of work in your workouts?  Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances?  Or, are you possibly under-training and maybe that's what's holding you back?!  In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!