Sign up to save your podcasts
Or
Share The C3Method Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1838 - Training - What’s Holding You Back?If you'd like to make faster progress... if you'd like to make ANY progress haha... what's holding you back? What's preventing you from being better? In today's podcast we discuss what may be holding you back and how you can overcome it!!!10 min
- 1837 - Nutrition - Sodium - Good or Bad?Is sodium dangerous? Should we avoid it? Or, is it actually a performance enhancer? You may have heard conflicting advice when it comes to sodium intake, if so, today's podcast should help! In today's podcast we answer a lot of common questions about sodium and discuss who and how you can supplement with sodium to improve performance and training outcomes!26 min
- 1836 - Q&A - Training Adjustment When Overconsuming Calories to Reach Protein TargetAre you struggling to not overeat your calories while also trying to get in enough protein? If so, along with nutritional changes (discussed in the podcast) you can also make training program changes that will help! Listen in to find out what they are!!!10 min
- 1835 - Mindset - The Human ElementWould you like to start a new behavior, but, you're struggling with consistency? In today's podcast we discuss 3 obstacles we face within ourselves when we're trying to adopt new habits into our lives AND how we can overcome those obstacles to increase our consistency!36 min
- 1834 - Training - How to Build Muscle When TravelingDo you travel often and struggle to maintain muscle mass? Maybe you'd like to actual build MORE muscle even while traveling?! In today's podcast we provide a TON of tips on how you can maintain and build muscle even while traveling!23 min
- 1833 - Nutrition - I Eat Healthy But I’m Still Not Losing WeightDo you eat "healthy" but you're still not as lean as you'd like to be? Maybe you've lost some body fat but progress has stalled? In today's podcast we discuss 5 tips that can help you identify why you may be eating healthy but still aren't experiencing the progress you'd like!14 min
- 1832 - Q&A - How Much Caffeine Is Too Much?Are you worried if you're consuming too much caffeine? But, you struggling with wondering what to do for greater energy levels if you were to reduce your caffeine intake?! In today's podcast we discuss how to reduce caffeine intake by first looking at why our intake is so high! And what we can do to reduce our caffeine intake without reducing our sense of daily and workout energy!18 min
- 1831 - Mindset - What Determines Happiness?Do you want more happiness in your life? Do you feel as though there's not much you can actually do to make a difference? You may be surprised about that!!! In today's podcast we discuss the World Happiness Report and what we can learn about happiness and how we can have the greatest influence on our own happiness! Awesome stuff!!!19 min
- 1830 - Training - When Should I Perform Triceps Pressdowns?Have you wondered when you should be performing a specific exercise? You've seen others do it, you've followed programs that told you when to do it... but, when really is the best time to perform that exercise? Listen in to find out!!!8 min
- 1829 - Nutrition - Which Meal is the Most Important Meal of the Day?Have you heard the phrase "Breakfast is the most important meal of the day"? Is that true? Aren't our other meals just as important? Which meal REALLY IS the most important meal of the day?! Listen in to find out!!!13 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.