When you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"?  Meaning, that faster you can go down, the faster you'll come up?  If so, then you may be surprised that faster ISN'T always better!!!  In today's podcast we discuss how to feel and find the RIGHT eccentric speed so you can be both strongest AND safest in your big lifts!

Need to lose weight but afraid you'll lose strength?  In today's podcast we discuss the nutritional process of helping someone lose weight for a strength competition... how they can lose weight while maintaining maximal training performance AND recovery WHILE still making the weight loss goal they have!  Tons of great info!

Struggling with joint pain?  Unsure what to do?  In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-free!!!

Are you struggling with motivation?  Do you struggle to be consistent with exercise because you rarely feel like working out?  If you've been beating yourself up for not feeling motivated today's podcast can help!!!  It's actually normal, when stressed and tired, to not feel like working out!  That's normal!  But, you do need to learn how to manage that feeling and today's podcast can help!

Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?!  Who wouldn't?!  In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!

Are you struggling with knowing how much to eat?  If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha.  What to do?  Eat less and have low energy or eat more but feel like you're never getting ahead?  What a horrible choice?!  In today's podcast we discuss how to break free from this cycle and get back on track with fat loss WHILE having great energy!

Should Powerlifters do cardio?  In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!!  Lots of great information!!!

If you're struggling with motivation, if you're struggling to continue to put in the work day after day, today's podcast WILL help!!!  In today's podcast we discuss a viewpoint that can help you keep pushing through the work and continue to progress towards your goals!

Want a quick and effective way to strengthen a weakness and/or grow a lagging body part?  In today's podcast we share a programming technique called a "Trailing Superset" and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!

Need to catch up on your daily protein at the last meal of the day?  Want to eat extra protein hoping for extra muscle growth?  Have you wondered, "How much protein can I eat in one meal?"  If so, then today's podcast is for you!!!  In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!