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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1818 - Training - Your Strength Is Limited By Your RecoveryThe more you ask FROM your body, the more you must GIVE to your body!!! If you're not maximizing your GIVING you will not be able to maximize what you're GETTING!!! Listen in to learn how to give your best so you can get your best!!!16 min
- 1817 - Nutrition - Consistency vs SpecificityWhen choosing which diet strategy is best select the one that allows you to be the most consistent with the specifics of the strategy. Consistency is MORE IMPORTANT than the specifics! There are many approaches that will work but none of them work if you can't follow them consistently.8 min
- 1816 - Q&A - The Three Most Important Pieces of a Home GymWhat do you need in a home gym to get the best results possible? In today's podcast we answer that question!!! We provide THREE answers actually! Listen in to find out what they are!17 min
- 1815 - Mindset - How to Be ConsistentDo you want to be more consistent with a specific action? But you struggle with consistency? You start by stop, you get a couple good days but then fall out of habit... how can you increase your consistency??? In today's podcast we share 3 tips that will help you take better control of consistency so you can be your best self!32 min
- 1814 - Training - Hamstring Growth Made EasyWant a complete but simply approach to hamstring growth? In today's podcast we share exactly that!!! We discuss exercise selection and programming considerations that will allow you to achieve great growth without a lot of mental effort.14 min
- 1813 - Nutrition - How Many Carbs Do I Need Around My Workout?Should you eat / drink carbohydrates before a workout? If so, why... and, how much? In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best! Lots of good info!!!23 min
- 1812 - Q&A - How Healthy Do I Have to Eat?You want to make progress towards your goals, you want to be healthy, but how "healthy" do you really need to eat? Do you have to suffer through dry chicken and vegetables every meal? Or is there room for foods you enjoy? Find out in today's podcast!12 min
- 1811 - Mindset - What Does Your Best Look LikeIn challenging seasons of life we can become overwhelmed with falling behind in what we believe our best is. We can't give as much time, energy, attention as we used to so we feel frustrated, overwhelmed, defeated. What can we do about this feeling? How can we get back to a place of feeling proactive and productive? Listen to today's podcast to find out!11 min
- 1810 - Training - Specialty Bars for Squats - Safety Squat Bar & Camber BarWant to learn the benefits of specialty bars for squat development? In today's podcast I discuss how I'm using both the Camber Bar and the Safety Squat Bar to address positional and muscular weaknesses for a specific client and how YOU can learn the benefits of the different bars and how they can best help YOU!!!19 min
- 1809 - Nutrition - Adjusting Calories to Make Up for MistakesIf you end one day high or low in calories, can you "make up" for it the next day? Does adding or subtracting from the following day help negate or lessen the negative impacts from the previous day? In today's podcast we discuss the concept of adjusting your calories to make up for the previous day and whether or not that would be a good strategy to use!13 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.