If you want to change what you're getting, what are you willing to change in what you're doing?  Often, when we want a different outcome, we don't often directly connect that with the fact that we must take different actions.  We must challenge our current beliefs and actions, we must be willing to look through a different lens and search for what WE can do differently.  If we want change, WE must change.  Listen in to learn more!

Have you ever wondered what makes one machine better than another machine for muscle growth?  For example, if you have multiple options, which machine would allow for the best results?  In today's podcast we discuss hamstring curl machines BUT also provide an answer that would apply to ALL machines for ALL muscles!  We give you the way to know which machine will give you the best results!!!

Do you follow a fasting diet structure?  If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress?  If you've been struggling with training progression, if you've been plateaued in strength, muscle gains, fat loss, etc then today's podcast WILL HELP!!!  Listen in!!!

Do you have a child interested in weight training?  Are you worried of whether it's safe or not?  In today's podcast we discuss that weight training at any age can be safe and can be a GREAT introduction into a healthy lifestyle that they can carry with them for the rest of their life!

Do you feel like you're working SO HARD but you can't ever seem to get ahead?  Do you feel overwhelmed and not able to give your best, so you're giving what you can, but you worry it's not enough?  In today's podcast we discuss a mindset shift, a new focus, that can help to keep you engaged, motivated, and hopeful!

Do you want wider shoulders?  Are you prioritizing heavy overhead presses?  STOP!!!  Heavy overhead presses WILL NOT create wider shoulders!!!  Whaaaa???  Yes!  Listen to today's podcast to learn 3 unique programming tricks I'm currently using with a personal trainer client to grow their shoulder width!!!  Great stuff in this one!!!

Do you believe that you don't have time to eat healthy?  I am 100% certain you're right... given how you currently approach eating healthy.  But, what if, we changed that approach?  What if we proactively prioritized intentional food options that fit your needs, preferences, AND schedule?  You may find that eating healthier is easier than you think!!!  Listen to today's podcast for a client specific example of how we addressed and accounted for the "I don't have time" excuse!

Are you busting your butt to grow your butt but it isn't growing?  If you're training hard and believe you're eating well but still can't get a stubborn body part to grow... we've got you covered!!!  In today's podcast we discuss the top 3 reasons why stubborn muscles don't grow AND how you can address these reasons and get the growth you want!!!

What are your "what if's"?  What are the goals, the desires, the dreams that you want but haven't acted on?  Why do you know what they are but yet not put action towards them?  In today's podcast we discuss what holds us back and how we can overcome it!

Do you need to lose 20+lbs but also want to improve your mobility and maintain as much muscle as possible?  Are you tired of ENDLESS cardio and boring workouts full of exercises you hate?!  In today's podcast we discuss a workout template you can use to CRUSH your goals while doing NO MORE THAN 20 MINUTES OF CARDIO and getting to choose exercises you ACTUALLY LIKE!!!  Oh, and this template can be used FOR LIFE!!!  Incredible information in today's podcast!  Listen in!!!