If you're struggling with motivation, if you're struggling to continue to put in the work day after day, today's podcast WILL help!!!  In today's podcast we discuss a viewpoint that can help you keep pushing through the work and continue to progress towards your goals!

Want a quick and effective way to strengthen a weakness and/or grow a lagging body part?  In today's podcast we share a programming technique called a "Trailing Superset" and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!

Need to catch up on your daily protein at the last meal of the day?  Want to eat extra protein hoping for extra muscle growth?  Have you wondered, "How much protein can I eat in one meal?"  If so, then today's podcast is for you!!!  In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!

Which should you eat before your workout... Carbs or Fats?  Which is the best nutrient to fuel your workout demands?  In today's podcast we discuss which style of training matches best with which nutrient, AND, other important factors to consider when designing the best nutritional approach for your needs!

Do you with consistency?  Do you have a plan for each day but the plan seems to always fall through?  You can't gain traction, you can't seem to get things on track?  In today's podcast we discuss the reality of consistency and how you can be more consistent even within the inconsistencies of life!

Are you struggling to lockout your heaviest bench presses?  In today's podcast we share 5 tips that will help increase your lockout strength!!!  And, paired with today's podcast, we have an educational video on our YouTube channel titled "How to Strengthen Your Bench Press Lockout".  Check out that video along with today's podcast!!!

Wonder if you're eating the right protein sources?  In today's podcast we discuss a "protein priority list" to help you know the "how much", "when", and "what" of protein to ensure you're on track!

If you have trouble creating a straight legged lockout position for your deadlifts today's podcast can help!!!  In today's podcast we share 3 tips that will help you correct a "soft knee" deadlift lockout!  Today's podcast is also paired with an educational video on our YouTube channel under the name Brutal Iron Gym.

Are you struggling with not being able to give 100% to your goals?  Do you feel frustrated that you're not able to make faster progress?  In today's podcast we discuss how to best maximize what you are able to get even if you can't maximize what you're able to give.

Want to get greater results in less time?  Of course!!!  In today's podcast we share two programming concepts that will 100% amp up your progress without adding any extra time to your workouts!!!  Listen in to learn more!!!