The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1797 - Nutrition - When Should You Start?
    When you think of your nutrition goals you often focus on "where" to start... but, have you thought about "when" to start?  When is the best time to start?  When would be the best time to help you achieve the greatest level of success?  IS there even a BEST time???  Listen in to learn!!!
    8 min
  • 1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift?
    Do you struggle to feel fully ready for max effort lifts?  Do you struggle trying to get ready but then feeling worn out by the time you get to the lift?  In today's podcast we discuss what are the "musts" of a proper warm up and then what elements you may want to personalize in order to ensure your warm up routine is right FOR YOU!!!
    19 min
  • 1795 - Mindset - Don’t Devalue Your Mistakes
    Don't be defeated by your mistakes... USE THEM!!!  When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward!  If you're struggling with allowing the past to hold you back, believing that the past determines your future... this podcast is for you!!!  When we make mistakes we can USE THEM to our benefit and STILL become successful!  Listen in to learn how!!!
    18 min
  • 1794 - Training - Commercial Gym Friendly Intensity Techniques
    Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups?  Want to learn how to add extra volume to your workouts without reducing top end performance in your working sets?  And, do you want to learn these techniques in a way that can be used in any gym, even a busy commercial gym?  If so... you want a lot!!! haha  But don't worry, we've got you covered!!!
    18 min
  • 1793 - Nutrition - Food Substitutions for Easier Daily Adjustments
    Want to be able to easily adjust your foods to match your day?  Maybe you have a variable schedule, frequent unplanned events, or just struggle through the normal chaos of life and you'd like to feel more confident about how to make food changes throughout the day to best match your needs.  If so, today's podcast will help!!!
    29 min
  • 1791 - Mindset - If You Want Change What Will You Change?
    If you want to change what you're getting, what are you willing to change in what you're doing?  Often, when we want a different outcome, we don't often directly connect that with the fact that we must take different actions.  We must challenge our current beliefs and actions, we must be willing to look through a different lens and search for what WE can do differently.  If we want change, WE must change.  Listen in to learn more!
    9 min
  • 1790 - Training - Hamstring Machines - Which is Best for Growth?
    Have you ever wondered what makes one machine better than another machine for muscle growth?  For example, if you have multiple options, which machine would allow for the best results?  In today's podcast we discuss hamstring curl machines BUT also provide an answer that would apply to ALL machines for ALL muscles!  We give you the way to know which machine will give you the best results!!!
    11 min
  • 1789 - Nutrition - The Optimal Training Time for Fasting Diets
    Do you follow a fasting diet structure?  If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress?  If you've been struggling with training progression, if you've been plateaued in strength, muscle gains, fat loss, etc then today's podcast WILL HELP!!!  Listen in!!!
    16 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…