Are you tracking your calories but you're not seeing the weight loss you want?  In today's podcast we discuss the top 5 reasons (plus 2 bonus reasons!) why you may be correct in calories BUT not seeing the results you want!!!  Listen in to learn!!!

Do you want to have great intensity and self-challenge in your training, but, you're afraid to get hurt or to "over do it"?  In today's podcast we discuss 5 tips that will help you challenge yourself in safer ways!

Do you have a habit that you know is holding you back?  If so, are you actively working to correct it?  Or, do you know it's there, feel the pressure of it, but aren't really directly addressing it?  In today's podcast we discuss why, even if you know what to change, you can often be hesitant to actually make the change... and how to overcome that hesitancy!!!

Training your back directly before your bench press could be a GAME CHANGER!!!  Have you tried it?  In today's podcast we discuss the benefits of training your back before presses that will help you achieve all around better results!

Are you struggling to hit your daily macro targets?  Do you end the day without enough calories for a proper sized dinner leading to you going to bed super hungry?  Do you end the day so far behind in protein there's no possible way you can catch up?!!  In today's podcast we discuss the tip of using Time Blocks to help you reduce tracking stress while increasing accuracy!!!  Listen in to learn more!!!

Are you using a food tracking app to track your macronutrients?  If so, are you trying to follow their suggested numbers?  If so, those may not actually be the best numbers for you!!!  Listen in to learn more!!!

Are you full of crap?  How do you know?  In today's podcast we discuss how you can make additions and changes in life without losing sight of the your main goals in life.  Listen in to learn more!

If you want consistent strength PRs with less aches and pains then you would benefit from alternating your training focus between Squats and Deadlifts.  Pushing one lift while working on technique of the other and then switching those focuses every 2-4 programs is a GREAT way to make consistent progress without feeling consistently beat up!  Listen in to learn more!

Eating lower and lower calories, driving down your caloric intake in order to burn body fat will cause you to mentally and physically burn out.  By using caloric cycling you can lessen the mental and physical stress, actually be able to eat MORE, and can diet for longer!!!  Listen in to learn more!

Would steroids help you get bigger, faster?  You may be surprised by the answer!!!  Listen in to learn more!!!