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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1788 - Q&A - At What Age is it Safe for Kids to Lift Weights?Do you have a child interested in weight training? Are you worried of whether it's safe or not? In today's podcast we discuss that weight training at any age can be safe and can be a GREAT introduction into a healthy lifestyle that they can carry with them for the rest of their life!9 min
- 1787 - Mindset - Thriving Not SurvivingDo you feel like you're working SO HARD but you can't ever seem to get ahead? Do you feel overwhelmed and not able to give your best, so you're giving what you can, but you worry it's not enough? In today's podcast we discuss a mindset shift, a new focus, that can help to keep you engaged, motivated, and hopeful!9 min
- 1786 - Training - Programming Technique to Increase Shoulder WidthDo you want wider shoulders? Are you prioritizing heavy overhead presses? STOP!!! Heavy overhead presses WILL NOT create wider shoulders!!! Whaaaa??? Yes! Listen to today's podcast to learn 3 unique programming tricks I'm currently using with a personal trainer client to grow their shoulder width!!! Great stuff in this one!!!11 min
- 1785 - Nutrition – Correcting the I Don’t Have Time ExcuseDo you believe that you don't have time to eat healthy? I am 100% certain you're right... given how you currently approach eating healthy. But, what if, we changed that approach? What if we proactively prioritized intentional food options that fit your needs, preferences, AND schedule? You may find that eating healthier is easier than you think!!! Listen to today's podcast for a client specific example of how we addressed and accounted for the "I don't have time" excuse!17 min
- 1784 - Q&A - Why Stubborn Muscles Won’t GrowAre you busting your butt to grow your butt but it isn't growing? If you're training hard and believe you're eating well but still can't get a stubborn body part to grow... we've got you covered!!! In today's podcast we discuss the top 3 reasons why stubborn muscles don't grow AND how you can address these reasons and get the growth you want!!!23 min
- 1783 - Mindset - The Ghosts By Your BedsideWhat are your "what if's"? What are the goals, the desires, the dreams that you want but haven't acted on? Why do you know what they are but yet not put action towards them? In today's podcast we discuss what holds us back and how we can overcome it!9 min
- 1782 - Training - Free Programming Template for Fat Loss and Muscle ShapingDo you need to lose 20+lbs but also want to improve your mobility and maintain as much muscle as possible? Are you tired of ENDLESS cardio and boring workouts full of exercises you hate?! In today's podcast we discuss a workout template you can use to CRUSH your goals while doing NO MORE THAN 20 MINUTES OF CARDIO and getting to choose exercises you ACTUALLY LIKE!!! Oh, and this template can be used FOR LIFE!!! Incredible information in today's podcast! Listen in!!!26 min
- 1781 - Nutrition - Reaching Your Daily Protein Requirement Without Dairy, Protein Drinks, and Red MeatDo you have food restrictions and/or preferences that make it challenging to hit your daily protein goal? This is a common struggle, and it can feel overwhelming and frustrating!!! But, we're here to help! In today's podcast we discuss several options and ideas to help you increase your protein intake while using foods you can and prefer to eat!22 min
- 1780 - Q&A - Powerlifting Meet Warm Ups - When & HowAre you preparing for a powerlifting meet? Or, have you competed before but wondered... "When should I warm up for each lift?" In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!22 min
- 1779 - Mindset - Can a Leopard Change It’s Spots?Do you believe you have flaws, or weaknesses, or "spots" / blemishes? Are they aspects of your life that you don't like and feel that they can't be changed? In today's podcast we discuss how we often focus on our spots without also focusing on and identifying our strengths! And how we can actually learn to leverage our strengths to help us make the changes we desperately want!20 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.