What's the best method to regulate intensity in your training?  Percentages?  Rate of Perceived Exertion?  Reps in Reserve?  Listen in to today's podcast to learn about each method and how / when they are best used!

If you workout but you don't eat properly... you either undereat or overeat or inconsistently eat... what will your training achieve?  You can workout but will you get anything for your efforts?  What is the true end result of training without proper nutritional support?

If you're struggling with aches and pains today's podcast will help!!!  We discuss 5 concepts that you can implement TODAY into your training and mental approach that will help lessen and address those nagging issues!!!

If you're struggling with lack of focus, lack of energy... One helpful tip is to take your MEDS!!!  What are "your MEDS"?  Listen to today's podcast to find out!!!

Can you build bigger muscles using electrotherapy?  If you put a TENS unit on, sit back and let it do the work... would that work?  Haha.  In today's podcast we discuss whether or not a TENS unit would help build bigger muscles!

Want one good tip you can use right away?  Whether your focus is strength, muscle size, or fat loss, we have you covered!  In today's podcast I give one tip per goal for how you achieve greater results instantly!!!

Are you struggling with self-confidence?  If so, in today's podcast we discuss two concepts, two mental strategies that can help put your doubt to rest and focus on the future, focus on continuing to better your best!

Do you struggle with the "Sunday Scaries"?  When thinking of the week ahead do you feel anxious and overwhelmed?  Do you struggle with fear of what's to come?  In today's podcast we discuss how you can fight against the Sunday Scaries and feel more in control and prepared for the week ahead!!!

Do you want to feel better and look better but you only have a few hours a week to train?  One method to help you achieve all of your goals in less time is... using Compounding Circuits!!!  In today's podcast we explain what they are and provide examples that you can use!!!  Listen in to learn more!!!

When you start towards a goal, you often have a plan that you think will help you achieve your desired results.  Too often we think the plan will work, challenge-free, from A to Z... but, unfortunately, it rarely does!  Fine tuning your approach, personalizing it, requires trial and error.  We want to be mentally prepared for those challenges and learn to fight through them.  Listen in to learn more!