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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1778 - Training - Finding the Right Eccentric Speed for Strength LiftsWhen you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"? Meaning, that faster you can go down, the faster you'll come up? If so, then you may be surprised that faster ISN'T always better!!! In today's podcast we discuss how to feel and find the RIGHT eccentric speed so you can be both strongest AND safest in your big lifts!20 min
- 1777 - Nutrition - Tips to Maintain Strength While Dieting for Weight LossNeed to lose weight but afraid you'll lose strength? In today's podcast we discuss the nutritional process of helping someone lose weight for a strength competition... how they can lose weight while maintaining maximal training performance AND recovery WHILE still making the weight loss goal they have! Tons of great info!17 min
- 1776 - Q&A - How to Minimize Joint Pain When Training with Minimal EquipmentStruggling with joint pain? Unsure what to do? In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-free!!!16 min
- 1775 - Mindset - Why You Don’t Feel Like Working Out When StressedAre you struggling with motivation? Do you struggle to be consistent with exercise because you rarely feel like working out? If you've been beating yourself up for not feeling motivated today's podcast can help!!! It's actually normal, when stressed and tired, to not feel like working out! That's normal! But, you do need to learn how to manage that feeling and today's podcast can help!8 min
- 1774 - Training - Programming Schedule to Maximize Performance and RecoveryWant to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?! Who wouldn't?! In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!13 min
- 1773 - Nutrition - Avoid this Common Diet TrapAre you struggling with knowing how much to eat? If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha. What to do? Eat less and have low energy or eat more but feel like you're never getting ahead? What a horrible choice?! In today's podcast we discuss how to break free from this cycle and get back on track with fat loss WHILE having great energy!16 min
- 1772 - Q&A - Do Powerlifters Need to do Cardio?Should Powerlifters do cardio? In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!! Lots of great information!!!13 min
- 1771 - Mindset - What Keeps You Motivated?If you're struggling with motivation, if you're struggling to continue to put in the work day after day, today's podcast WILL help!!! In today's podcast we discuss a viewpoint that can help you keep pushing through the work and continue to progress towards your goals!22 min
- 1770 - Training - Programming Technique to Improve a Weakness or Lagging Body PartWant a quick and effective way to strengthen a weakness and/or grow a lagging body part? In today's podcast we share a programming technique called a "Trailing Superset" and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!11 min
- 1769 - Nutrition - How Much Protein Can We Absorb in One Meal?Need to catch up on your daily protein at the last meal of the day? Want to eat extra protein hoping for extra muscle growth? Have you wondered, "How much protein can I eat in one meal?" If so, then today's podcast is for you!!! In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!13 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.