What is the proper sequence of intensity per exercise throughout a workout?  Should you start with the heaviest, most aggressive work first?  Or, should you work on priming the target muscle(s) to improve mind-muscle connection and recruitment first?  In today's podcast we discuss the best set intensity sequence to ensure you achieve the best results!!!

If you've struggled with your body weight and it's impact on your self-perceived value as a person, today's podcast will help!!!  In today's podcast Meredith shares her weight change journey throughout her life and how she's overcome the emotional connection to weight along the way!  Great stuff!!!

If you could snap your fingers and be given exactly what you wanted... would that be a good thing?  You may think so, but, it may actually be the worst thing to have happened to you!!!  How?  Why?  Find out in today's podcast!!!

If you want a specific muscle grow faster or to a greater extent than other muscles... you may consider training it more often, or with a higher overall weekly volume, BUT, what's the correct frequency?  What's the correct weekly volume?  In today's podcast we discuss the relationship between weight load used and weekly volume and how you can design the best program specific to YOUR needs!

Are you considering a specific diet?  Are you overwhelmed at the possibilities of all of the diets there are?  In today's podcast we discuss 4 questions you can ask to better understand if a specific diet will be the right diet for you!

Ever wonder if you're resting long enough between working sets?  Or, are you resting too long?  What's the right rest period to blend ALL of your goals?  In today's podcast we discuss rest periods and how they should change per exercise depending on the desired outcome of the exercise!  Listen in to learn more!!!

Who doesn't want to be first?!?!  We all like being first... or do we? haha.  In today's podcast we discuss how to improve our communication and interactions with others, how to lessen frustrations, how to calm expectations, by... being first!  Listen in to hear more!!!

Have you heard that training through full range of motion can be dangerous?  But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment?  You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it?  What range of motion is both safe AND effective?

When trying to refine the best diet for your goals you will face challenges, and in each of those challenges you have a choice.  Do you stop, or, do you find a way to keep going?  If you do decide to try to find a way to continue to progress, to work through the challenge, in what you try, it may not work.  You may try a solution, and it fails!  In today's podcast we discuss that moment.  What do we do when what we do fails?

Have you ever decreased calories wanting to lose body fat BUT felt a horrible crash in energy and intense cravings so much so that you gave up?  Have your increased calories trying to gain muscle but felt that you only gained fat?  In today's podcast we discuss how to properly adjust calories when you're wanting to achieve great results BUT also sustain the process and KEEP the results long-term!