Do you start your day with specific tasks in mind, but, find yourself at the end of the day worn out, a million things attended to, but... those tasks are still undone?!!  In today's podcast we discuss the benefit and importance of learning "triage skills" as they pertain to better managing our day to ensure our critical needs are more consistently addressed!

Has your squat plateaued?  Do you struggle with low back pain when squatting?  Does your upper back round causing you to fail your squats?  If you film your squat from the side, the bar path should be vertical.  If you find that your bar path moves forward you're likely not squatting efficiently which is causing technique breakdown and limiting your ability to best display your strength.  In today's podcast we discuss how to correct this issue!!!

If you’ve struggled with under-eating and are now wanting to get back into a healthy routine but you’re nervous to gain body fat, nervous to cause stomach and digestion issues, and are unsure of what to do… we’re going to discuss that today!  We will share tips as well as meal examples to help you get into a healthy, and happy, routine!

Are you struggling to balance self-care and business success?  You want to be successful at work and in your relationships but you feel like your self-care is suffering?  You aren't eating well, you aren't training consistently, you're struggling to include your own needs along with the needs of work and family.  Today's podcast can help!!!

Are you struggling to add a new habit, a new behavior into your life?  Do you start and stop, try and fail, do you feel like you just can't ever become consistent?  In today's podcast we discuss the process of adding a new habit and how we can improve the process both in adherence and in our mental / emotional health.

Are you stuck?  Struggling to progress in your lifts?  Struggling to progress in building muscle, getting leaner, gaining better endurance?  If you've hit a plateau, today's podcast will help!!!  Listen in to learn 3 tips you can use TODAY to get back on track and making new progress!!!

Do you struggle to hit your macro targets consistently?  Do you often go way under or over on calories?  Can you never seem to hit your protein target?  In today's podcast we share 3 tips that will help improve your consistency to help you get better results!!!

Are you struggling with confidence?  Maybe you're not sure if what you're doing in a specific exercise is correct?  And, if you're not doing it right, is it even worth doing at all?!  In today's podcast we discuss methods and mindsets you can use to stay motivated even when you're struggling with exercise technique!

Does what you do matter?  Do you matter?  If you struggle with the feeling of significance listen to today's podcast!!!  We discuss how to create significance and reignite motivation and passion in what you do!!!

In today's podcast I discuss a recent leg workout I did!  I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout!  Lots of fun information!!!