If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat?  Do that weight loss mean you've lost muscle tissue?  Do we gain fat and/or lose muscle that quickly?  Listen to today's podcast to find out!!!

Here at Brutal Iron Gym I often change the equipment within the gym.  We upgrade, exchange, and modify equipment regularly!  Recently we had a new addition to the gym which prompted a conversation with a member about why I change equipment in the gym. I thought that topic would make a great podcast so... here it is!!!

What will you do when Plan A is no longer possible?  What will do you when what you want to do can't be done?  It's important not only to achieve your goals but to best manage your mental and emotional health that you plan for when things go wrong.  In today's podcast we discuss this concept and provide advice that will help!!!

What's the best method to regulate intensity in your training?  Percentages?  Rate of Perceived Exertion?  Reps in Reserve?  Listen in to today's podcast to learn about each method and how / when they are best used!

If you workout but you don't eat properly... you either undereat or overeat or inconsistently eat... what will your training achieve?  You can workout but will you get anything for your efforts?  What is the true end result of training without proper nutritional support?

If you're struggling with aches and pains today's podcast will help!!!  We discuss 5 concepts that you can implement TODAY into your training and mental approach that will help lessen and address those nagging issues!!!

If you're struggling with lack of focus, lack of energy... One helpful tip is to take your MEDS!!!  What are "your MEDS"?  Listen to today's podcast to find out!!!

Can you build bigger muscles using electrotherapy?  If you put a TENS unit on, sit back and let it do the work... would that work?  Haha.  In today's podcast we discuss whether or not a TENS unit would help build bigger muscles!

Want one good tip you can use right away?  Whether your focus is strength, muscle size, or fat loss, we have you covered!  In today's podcast I give one tip per goal for how you achieve greater results instantly!!!

Are you struggling with self-confidence?  If so, in today's podcast we discuss two concepts, two mental strategies that can help put your doubt to rest and focus on the future, focus on continuing to better your best!