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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1768 - Q&A - Carbs vs Fats for Workout EnergyWhich should you eat before your workout... Carbs or Fats? Which is the best nutrient to fuel your workout demands? In today's podcast we discuss which style of training matches best with which nutrient, AND, other important factors to consider when designing the best nutritional approach for your needs!20 min
- 1767 - Mindset - The Reality of a Consistent RoutineDo you with consistency? Do you have a plan for each day but the plan seems to always fall through? You can't gain traction, you can't seem to get things on track? In today's podcast we discuss the reality of consistency and how you can be more consistent even within the inconsistencies of life!18 min
- 1766 - Training - How to Strengthen Your Bench Press LockoutAre you struggling to lockout your heaviest bench presses? In today's podcast we share 5 tips that will help increase your lockout strength!!! And, paired with today's podcast, we have an educational video on our YouTube channel titled "How to Strengthen Your Bench Press Lockout". Check out that video along with today's podcast!!!17 min
- 1765 - Nutrition - What is the Best Source of Protein?Wonder if you're eating the right protein sources? In today's podcast we discuss a "protein priority list" to help you know the "how much", "when", and "what" of protein to ensure you're on track!19 min
- 1764 - Q&A - How to Correct a Soft Knee Deadlift LockoutIf you have trouble creating a straight legged lockout position for your deadlifts today's podcast can help!!! In today's podcast we share 3 tips that will help you correct a "soft knee" deadlift lockout! Today's podcast is also paired with an educational video on our YouTube channel under the name Brutal Iron Gym.20 min
- 1763 - Mindset - Getting 100 from 80Are you struggling with not being able to give 100% to your goals? Do you feel frustrated that you're not able to make faster progress? In today's podcast we discuss how to best maximize what you are able to get even if you can't maximize what you're able to give.17 min
- 1762 - Training - Programming Concepts for Greater Results in Less TimeWant to get greater results in less time? Of course!!! In today's podcast we share two programming concepts that will 100% amp up your progress without adding any extra time to your workouts!!! Listen in to learn more!!!20 min
- 1761 - Nutrition - Why You’re Not Losing Weight Even If Your Calories are CorrectAre you tracking your calories but you're not seeing the weight loss you want? In today's podcast we discuss the top 5 reasons (plus 2 bonus reasons!) why you may be correct in calories BUT not seeing the results you want!!! Listen in to learn!!!17 min
- 1760 - Q&A - How Can I Challenge Myself in Training Safely?Do you want to have great intensity and self-challenge in your training, but, you're afraid to get hurt or to "over do it"? In today's podcast we discuss 5 tips that will help you challenge yourself in safer ways!19 min
- 1759 - Mindset - Why Aren’t You Changing It?Do you have a habit that you know is holding you back? If so, are you actively working to correct it? Or, do you know it's there, feel the pressure of it, but aren't really directly addressing it? In today's podcast we discuss why, even if you know what to change, you can often be hesitant to actually make the change... and how to overcome that hesitancy!!!14 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.