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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1748 - Q&A - Balancing Self-Care and Business SuccessAre you struggling to balance self-care and business success? You want to be successful at work and in your relationships but you feel like your self-care is suffering? You aren't eating well, you aren't training consistently, you're struggling to include your own needs along with the needs of work and family. Today's podcast can help!!!19 min
- 1747 - Mindset - How Long Does It Take to Form a New Habit?Are you struggling to add a new habit, a new behavior into your life? Do you start and stop, try and fail, do you feel like you just can't ever become consistent? In today's podcast we discuss the process of adding a new habit and how we can improve the process both in adherence and in our mental / emotional health.18 min
- 1746 - Training - Breaking Through PlateausAre you stuck? Struggling to progress in your lifts? Struggling to progress in building muscle, getting leaner, gaining better endurance? If you've hit a plateau, today's podcast will help!!! Listen in to learn 3 tips you can use TODAY to get back on track and making new progress!!!20 min
- 1745 - Nutrition - Tips to Improve Macronutrient ConsistencyDo you struggle to hit your macro targets consistently? Do you often go way under or over on calories? Can you never seem to hit your protein target? In today's podcast we share 3 tips that will help improve your consistency to help you get better results!!!16 min
- 1744 - Q&A - How to Stay Motivated When Struggling with Exercise TechniqueAre you struggling with confidence? Maybe you're not sure if what you're doing in a specific exercise is correct? And, if you're not doing it right, is it even worth doing at all?! In today's podcast we discuss methods and mindsets you can use to stay motivated even when you're struggling with exercise technique!18 min
- 1743 - Mindset – SignificanceDoes what you do matter? Do you matter? If you struggle with the feeling of significance listen to today's podcast!!! We discuss how to create significance and reignite motivation and passion in what you do!!!13 min
- 1742 - Training - Recent Workout Review - Leg DayIn today's podcast I discuss a recent leg workout I did! I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout! Lots of fun information!!!21 min
- 1741 - Nutrition - Does Weight Change Indicate Body Fat Change?If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat? Do that weight loss mean you've lost muscle tissue? Do we gain fat and/or lose muscle that quickly? Listen to today's podcast to find out!!!15 min
- 1740 - Q&A - Why I Change Equipment in the GymHere at Brutal Iron Gym I often change the equipment within the gym. We upgrade, exchange, and modify equipment regularly! Recently we had a new addition to the gym which prompted a conversation with a member about why I change equipment in the gym. I thought that topic would make a great podcast so... here it is!!!18 min
- 1739 - Mindset - Plan for When Things Go WrongWhat will you do when Plan A is no longer possible? What will do you when what you want to do can't be done? It's important not only to achieve your goals but to best manage your mental and emotional health that you plan for when things go wrong. In today's podcast we discuss this concept and provide advice that will help!!!12 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.