Do you have a big workout coming up?  Or a competition?  Or something outside of the gym... a business meeting, an interview?  If so, you're likely feeling nervous.  Feeling nervous can be a scary, overwhelming feeling, it can be a feeling that we overly focus on trying to get rid of... but, being nervous is normal!!!  Listen to today's podcast to learn how to be successful WHILE being nervous!

If you have an all or nothing mindset most things in your life are going to get... nothing!  You only have one "all" to give, so everything else, gets nothing!  You need to either understand and accept the consequences of everything else receiving "nothing" or you need to learn how to manage "good enough" to ensure you have both a successful AND a balanced life!

If you truly want to make the most progress possible... would you ever miss a workout?  Probably not!  You likely place a high importance on never missing your workouts.  BUT!  There is an element of progress that is EQUALLY as important as your training!!!  Listen in to learn what it is!!!

Do you need to reduce your calories but you don't want to have to eat EVEN less than you are now?!  Do you need to increase your calories but you don't want to have to eat EVEN more than you are now?!  In today's podcast we discuss how you can change the calories of your meals WITHOUT changing the size of your meals!!!  Pretty interesting!!!

Should you use collagen protein supplements?  Are they worth the cost?  What exactly do they do?  In today's podcast we discuss collagen protein supplements and how they different from muscle building protein supplements!

If you're alive, you're likely also... tired haha.  Being "too tired" is one of the most common reasons why people don't make better decisions.  "I was too tired to cook"... "I was too tired to workout"... "I was too tired..."  We've all heard it, and, likely, we've all said it!  Being tired IS A REAL CHALLENGE to living your best life, but, it is a challenge we can overcome!!!

If you want to be your best it's helpful to learn from "the best"!  What do the people who are the best at what they do focus on the most?  The best aesthetic athletes, the best strength athletes, the best at whatever they do... what do they focus on the most?  Listen in to find out!!!

In today's podcast we discuss 5 commonly recommended supplements to help with "every day" issues such as digestion, energy, and more!

Should you keep your head up when you squat and deadlift?  You may have heard that advice but is that the best advice for YOU???  In today's podcast we discuss how to know what head position is best for you given your individual body type!!!

Are you expecting too much of yourself?  Are you expecting enough???  Managing healthy self-expectations can be mentally challenging!  You can teeter between feeling too harsh on yourself, mentally beating yourself up, but then fearful you aren't pushing yourself hard enough, allowing yourself to be lazy and too slow with progress.  Finding a healthy balance can be very challenging!!!  In today's podcast we discuss this struggle and give perspective for how to better find and sustain that balance!