Have you heard that training through full range of motion can be dangerous?  But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment?  You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it?  What range of motion is both safe AND effective?

When trying to refine the best diet for your goals you will face challenges, and in each of those challenges you have a choice.  Do you stop, or, do you find a way to keep going?  If you do decide to try to find a way to continue to progress, to work through the challenge, in what you try, it may not work.  You may try a solution, and it fails!  In today's podcast we discuss that moment.  What do we do when what we do fails?

Have you ever decreased calories wanting to lose body fat BUT felt a horrible crash in energy and intense cravings so much so that you gave up?  Have your increased calories trying to gain muscle but felt that you only gained fat?  In today's podcast we discuss how to properly adjust calories when you're wanting to achieve great results BUT also sustain the process and KEEP the results long-term!

Are you facing a new goal, a new challenge, and it's making you feel... uncomfortable?  GOOD!!!  It's supposed to!!!  You actually NEED to feel uncomfortable when facing a change!  Listen in to learn why AND how to overcome that feeling!

Want a chest workout structure that will allow you to write effective, personalized workouts... and with unlimited workout variations?  Essentially great chest workouts for the rest of your life?!  Well, you're in luck!  In today's podcast we discuss a chest growth workout structure you can use to achieve great workouts with unlimited variations!

In podcast 1708 we discussed the Carnivore Diet; what is it, why do people follow it, and do I recommend it.  A viewer on our YouTube channel responded to that podcast disagreeing with some of the information presented in that podcast so I thought, through today's podcast, it would be fun to respond to their comment and discuss the various points they made!  It's a great learning opportunity that I hope we all can benefit from!!!

Do you struggle with intense cravings when dieting?  Do you struggle with always feeling the pressure of the diet?  Do you struggle with adherence?  Frequent cheating?  In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!

Are you doing what's important?  Or, what feels urgent?  Aren't those the same thing?!  Often... they're not!!!  We all often feel overwhelmed with a million things to do and they all seem important, but, if we stop and think of the future we want, there are some things that we begin to realize have greater significance than others!  Make sure you're investing into those more significant things!!!  Listen to learn more!

How hard should you push yourself during a working set?  If you're too controlled are you doing enough to stimulate proper adaptation from the body?  But, if you're too aggressive are you overstressing your body and risking injury?  Finding the right working set intensity can be challenging, but in today's podcast we give advice on how to streamline that process!

Have you ever wondered why there are SO MANY diets that reportedly work?  Why there can be diets for low fat AND low carb?  Diets that are meat only or plant only?  How can ALL OF THESE DIETS WORK if they're all so different?!