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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1738 - Training - Intensity Regulation - Percentages vs RPE vs RIRWhat's the best method to regulate intensity in your training? Percentages? Rate of Perceived Exertion? Reps in Reserve? Listen in to today's podcast to learn about each method and how / when they are best used!17 min
- 1737 - Nutrition - Impacts of Training Without Proper NutritionIf you workout but you don't eat properly... you either undereat or overeat or inconsistently eat... what will your training achieve? You can workout but will you get anything for your efforts? What is the true end result of training without proper nutritional support?12 min
- 1736 - Q&A - Managing Aches & PainsIf you're struggling with aches and pains today's podcast will help!!! We discuss 5 concepts that you can implement TODAY into your training and mental approach that will help lessen and address those nagging issues!!!17 min
- 1735 - Mindset - Improving Focus & EnergyIf you're struggling with lack of focus, lack of energy... One helpful tip is to take your MEDS!!! What are "your MEDS"? Listen to today's podcast to find out!!!10 min
- 1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?Can you build bigger muscles using electrotherapy? If you put a TENS unit on, sit back and let it do the work... would that work? Haha. In today's podcast we discuss whether or not a TENS unit would help build bigger muscles!7 min
- 1733 - Nutrition - One Tip Per GoalWant one good tip you can use right away? Whether your focus is strength, muscle size, or fat loss, we have you covered! In today's podcast I give one tip per goal for how you achieve greater results instantly!!!8 min
- 1732 - Q&A - Improving ConfidenceAre you struggling with self-confidence? If so, in today's podcast we discuss two concepts, two mental strategies that can help put your doubt to rest and focus on the future, focus on continuing to better your best!8 min
- 1731 - Mindset - The Sunday ScariesDo you struggle with the "Sunday Scaries"? When thinking of the week ahead do you feel anxious and overwhelmed? Do you struggle with fear of what's to come? In today's podcast we discuss how you can fight against the Sunday Scaries and feel more in control and prepared for the week ahead!!!10 min
- 1730 - Training - Compounding CircuitsDo you want to feel better and look better but you only have a few hours a week to train? One method to help you achieve all of your goals in less time is... using Compounding Circuits!!! In today's podcast we explain what they are and provide examples that you can use!!! Listen in to learn more!!!7 min
- 1729 - Nutrition - Fine Tuning Requires Trial and ErrorWhen you start towards a goal, you often have a plan that you think will help you achieve your desired results. Too often we think the plan will work, challenge-free, from A to Z... but, unfortunately, it rarely does! Fine tuning your approach, personalizing it, requires trial and error. We want to be mentally prepared for those challenges and learn to fight through them. Listen in to learn more!9 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.