Should you keep your head up when you squat and deadlift?  You may have heard that advice but is that the best advice for YOU???  In today's podcast we discuss how to know what head position is best for you given your individual body type!!!

Are you expecting too much of yourself?  Are you expecting enough???  Managing healthy self-expectations can be mentally challenging!  You can teeter between feeling too harsh on yourself, mentally beating yourself up, but then fearful you aren't pushing yourself hard enough, allowing yourself to be lazy and too slow with progress.  Finding a healthy balance can be very challenging!!!  In today's podcast we discuss this struggle and give perspective for how to better find and sustain that balance!

Do you feel plateaued in your progress?  Do you have time / energy to deep dive into your approach to try to get to the next level of success?  In today's podcast we discuss 5 tips for how you can "level up" and make that next step of progress!!!

Have you started to eat healthier and at first experienced motivating weight loss... but now your weight has plateaued?  In today's podcast we discuss why that plateau happens and what you can adjust to continue to see greater fat loss!!!

If you have a program written by a professional whether it's an aesthetic, strength, or sport professional... will that program work the same for you as it did for them?  Even if they're the best at what they do, is their program what's best for you?

To be successful in your goals, should you go "all in"?  Is it best to make your goal your single focus?  Is that the only way to be successful?  In today's podcast we discuss the difference between the cultural approach towards and definition of success compared to what most people would truly want success to be!

Do you want to look leaner?  Have you dieted and tried to lose body fat but you never seem to have the muscled appearance you want?  In today's podcast we discuss the concept of knowing if you should focus on fat loss OR gaining muscle in order to appear leaner!!!  Some people are actually under-muscled, not over-fat, which is why they struggle to achieve the results they want!

Do you want to reduce stress related to healthy eating?  Streamline your shopping, cooking, and clean up process?  Are you considering using a meal prep service?  In today's podcast we discuss the benefits of meal prep services and why Brutal Iron Gym has recently paired with 212 Meal Prep services!!!  Super excited to offer the benefits to our members!!!

Want to know what information we cover with our online clients in their weekly journals?  Everything and anything!!!  Whatever they want to ask, we answer it!  In today's podcast we read through and discuss a recent online client journal entry covering everything from training, nutrition, lifestyle habits, and much more!!!

Do you struggle with negative self-talk?  Low self-esteem?  Depression?  If you struggle with these and any other common mental health issues you also likely struggle with implementing healthy eating and exercise into your daily life.  In today's podcast we discuss these issues and more and what we can do to help overcome them in order to live our best life!