The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1717 - Training - Conceptual Programming - Chest Workout for Growth
    Want a chest workout structure that will allow you to write effective, personalized workouts... and with unlimited workout variations?  Essentially great chest workouts for the rest of your life?!  Well, you're in luck!  In today's podcast we discuss a chest growth workout structure you can use to achieve great workouts with unlimited variations!
    23 min
  • 1716 - Nutrition – The Carnivore Diet Podcast – Comment Response
    In podcast 1708 we discussed the Carnivore Diet; what is it, why do people follow it, and do I recommend it.  A viewer on our YouTube channel responded to that podcast disagreeing with some of the information presented in that podcast so I thought, through today's podcast, it would be fun to respond to their comment and discuss the various points they made!  It's a great learning opportunity that I hope we all can benefit from!!!
    36 min
  • 1715 - Q&A - Push Phases and Holding Phases for Optimal Weight Loss
    Do you struggle with intense cravings when dieting?  Do you struggle with always feeling the pressure of the diet?  Do you struggle with adherence?  Frequent cheating?  In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!
    15 min
  • 1714 - Mindset - Important vs Urgent
    Are you doing what's important?  Or, what feels urgent?  Aren't those the same thing?!  Often... they're not!!!  We all often feel overwhelmed with a million things to do and they all seem important, but, if we stop and think of the future we want, there are some things that we begin to realize have greater significance than others!  Make sure you're investing into those more significant things!!!  Listen to learn more!
    19 min
  • 1713 - Training - Determining Proper Working Set Intensity
    How hard should you push yourself during a working set?  If you're too controlled are you doing enough to stimulate proper adaptation from the body?  But, if you're too aggressive are you overstressing your body and risking injury?  Finding the right working set intensity can be challenging, but in today's podcast we give advice on how to streamline that process!
    19 min
  • 1712 - Nutrition - Why Even Bad Diets Work
    Have you ever wondered why there are SO MANY diets that reportedly work?  Why there can be diets for low fat AND low carb?  Diets that are meat only or plant only?  How can ALL OF THESE DIETS WORK if they're all so different?!
    24 min
  • 1709 - Training - Are Your Efforts in the Right Order?
    Are you focused on perfecting your training programming?  Your supplement protocol?  Everything you're doing IN the gym?  If so, GREAT!  You should be!  But, there's also a focus we need to be paying attention to, AND, it's actually the more important and impactful focus!!!  Listen in to learn what it is!!!
    15 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…