Sign up to save your podcasts
Or
Share The C3Method Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1708 - Nutrition - The Carnivore DietShould you eat only meat? Should you completely avoid fruits, vegetables, and all plant-based foods? The Carnivore Diet says... you should!!! But... should you? haha. In today's podcast we discuss the Carnivore Diet; the good, the bad, and the definitely ugly!!! Listen in to learn!12 min
- 1707 - Q&A - How to Achieve Your Fitness Goals on a BudgetAre you on a small budget but want BIG progress? In today's podcast we discuss how to meet your nutrition goals, have great training programming, AND excellent education all while saving money!!! Excellent information!!!19 min
- 1706 - Mindset - Understanding Frustration With and Hesitation Towards Trying New ThingsIf you're facing the prospect of a new challenging or are currently in the struggle of a new challenge, a new approach, forming a new habit, developing a new mindset... feeling hesitant, frustrated, and even embarrassed, are all common feelings!!! They're all a part of the process! They all have the potential, if unmanaged, to hold you back!!! Listen to learn more about how to best manage these feelings so you can continue to progress and become your best!19 min
- 1705 - Training - Recovery Capacity Should Dictate Your Programming ParametersAre you trying to progress in multiple disciplines? If so, are you facing poor workout recovery, joint pain, fatigue, plateaued progress? Or, would you like to avoid all of those things? haha. In today's training we discuss how to best approach programming when you want to be your best in multiple areas!!!23 min
- 1704 - Nutrition - How To Lose Weight Without Eating LessIf you read the title of the podcast you may have asked yourself "How is that even possible?!" Spoiler alert... it is!!! You can actually lose body fat WITHOUT eating less!!! Does it sound too good to be true? Listen to the podcast to find out how!!!14 min
- 1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle BuildingIf your goal is to both lose body fat and build muscle you might be wondering... how do I measure progress? If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more... won't they cancel each other out? The answer... measure your progress with methods OTHER than a weight scale!!! Listen to today's podcast to find out all of the details!!!18 min
- 1702 - Mindset - People Judge You Less Than You ThinkDo you fear the judgement of others? Do you feel uncomfortable doing what's best for you because of what others may think? In today's podcast we discuss the fear of judgement from others and how we can reframe how we think in order to still pursue our best life!23 min
- 1701 - Training - Should You Wear Wrist Wraps When Performing Bench Press?Do you have wrist pain when performing pressing movements? Or do you struggle to feel stable in your wrists? Or have you seen people wearing wraps around their wrists and have wondered, "What are those?". In today's podcast we discuss what purpose wrist wraps provide and whether or not YOU would benefit from using them!15 min
- 1700 - Nutrition - The Importance of Digestibility in Food SelectionDo you want to eat healthy but you don't like the way you feel? Do you often feel bloated, gassy, low energy, a general sense of fatigue? Eating healthy isn't defined by WHAT you eat! Find foods that match your needs, your preferences, and then learn how to control the portions and macronutrient balance. Eat healthy in the way that best FITS YOU!!!17 min
- 1699 - Q&A - How Can I Manage Feeling Nervous?Do you have a big workout coming up? Or a competition? Or something outside of the gym... a business meeting, an interview? If so, you're likely feeling nervous. Feeling nervous can be a scary, overwhelming feeling, it can be a feeling that we overly focus on trying to get rid of... but, being nervous is normal!!! Listen to today's podcast to learn how to be successful WHILE being nervous!16 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.