In today's podcast we present 5 reasons why most diets fail AND how to address and correct each of the reasons so that YOU can overcome these common obstacles and be successful in your nutritional efforts!

Need to lose weight quickly?  Fit into a dress or specific clothing asap?!  In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce your size as quickly as possible!!!  Listen in to learn!!!

Do you have long work hours?  Odd shifts?  Are you too tired from work to actually workout?  How can you regain motivation to workout more consistently?  How can you get into a better routine?  In today's podcast we share 5 tips on how you can regain motivation and develop consistency with training even with a demanding work schedule!

Do you chronically feel stiff?  Are your muscles always tight?  Does it take fooooorever for you to feel warmed up in your workouts?  In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!

Do you switch between different styles of training?  Or maybe you recently made a change to a whole new style?  If so, what should you do with your nutrition?  Should you eat more or less calories, or... the same?  Should you eat more or less protein, or... the same?  In today's podcast we discuss what changes you should make, if any!  Great information to know!!!

Which version of squatting is the best?  Squatting with a barbell, or, squatting on the Smith Machine?  The answer may surprise you!!!  Listen in to find out!!!

Do you have a goal you're working towards but you constantly feel behind?  Feel frustrated?  Feel like you can't do enough?  In today's podcast we discuss how to identify which type of goal you have and what is the best mindset to approach that goal with!!!

Want to learn how to write "the perfect" programming for muscle growth?  In today's podcast we review a training split from one of my personal trainer clients; we discuss the basics of what makes good programming as well as what to look for to ensure all the smaller details are addressed as well!!!  Great information!!!

Want to have freedom within your diet, BUT, not so much freedom that you stray away from what's "best"?  You want to make progress, you want to be strict, but you also want to feel like you have choices!!!  In today's podcast we discuss how you can set up such a structure to ensure both success and long-term consistency!

Want to improve your diet adherence?  In today's podcast we share 25 tips, yes, TWENTY-FIVE tips that can help you better control hunger and stay on track with your diet!!!