When you're uncertain what to eat, when you don't know the macros of the food that's available, when you've had to change your activity level for the day, for the week... what do you do?  Should you eat less?  Should you eat but risk going over your macros?  What should you do?  In today's podcast we discuss the comparison of overeating vs undereating and provide advice on what's the best approach for these uncertain moments!

Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?!  Of course!!! haha.  In today's podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress!  Listen in to learn more!!!

Struggling with motivation?  Maybe you recently had a competition but it didn't go as planned?  Maybe you had an injury, or a life event that's now disrupting your usual nutrition and training?  Whatever the set back may be, how can you regain motivation to continue to progress forward?  In today's podcast I share 10 tips that will help get you back on track!!!

What are potentiation sets?!  How can they help you get better results?!  Great questions!!!  Listen in to learn the answers and how you can achieve greater results with one easy concept!!!

Do you feel constrained with repetitive foods?  Do diets that require the same foods every day scare you?  In today's podcast we discuss how using repetition correctly can provide consistency and reduce stress WITHOUT forcing you to eat the same foods every day!  Repetition can be your friend when you learn how to manage it correctly!

Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self!  In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!

Are you struggling to get back to progressive challenges?  Maybe you accomplished a big goal, or maybe you're dealing with a lot of life stress, and you're struggling to continue to push yourself to new goals... why is that?  Why can't you regain motivation?  In today's podcast we discuss the feeling of being burned out and how you can work to regain the motivation to push again!

Struggling to gain muscle mass?  You're eating as much as you can, you're training as often and as hard as you can... but you just can't seem to put on any more muscle?!  What's happening?!?  How can you fix it?!?  In today's podcast we discuss training program considerations that you can adjust to ensure your training best supports your goal so you can break through your current plateau!

Struggling to eat more in order to grow?  To keep up with performance demands?  In today's podcast we discuss a ton of tips that can help you increase your calories without increasing your stuffed-ness haha and stress!  Listen in to learn!!!

I've been fortunate to be a personal trainer for over 20 years, to have worked with over 3,000 clients, and to work with people in 7 countries... but, I still lose clients!!!  In today's podcast I discuss why I lose clients, how I manage those reasons, and the advice I give to other trainers for how to mentally and financially manage the ups and downs of business.