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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?Have you started to eat healthier and at first experienced motivating weight loss... but now your weight has plateaued? In today's podcast we discuss why that plateau happens and what you can adjust to continue to see greater fat loss!!!24 min
- 1687 - Q&A - Why Programs Written By Pros May Not Work The Way You ExpectIf you have a program written by a professional whether it's an aesthetic, strength, or sport professional... will that program work the same for you as it did for them? Even if they're the best at what they do, is their program what's best for you?27 min
- 1686 - Mindset - A Different Perspective on SuccessTo be successful in your goals, should you go "all in"? Is it best to make your goal your single focus? Is that the only way to be successful? In today's podcast we discuss the difference between the cultural approach towards and definition of success compared to what most people would truly want success to be!28 min
- 1685 - Training - Are You Over-Fat or Under-Muscled?Do you want to look leaner? Have you dieted and tried to lose body fat but you never seem to have the muscled appearance you want? In today's podcast we discuss the concept of knowing if you should focus on fat loss OR gaining muscle in order to appear leaner!!! Some people are actually under-muscled, not over-fat, which is why they struggle to achieve the results they want!19 min
- 1684 - Nutrition - Meal Prep ServicesDo you want to reduce stress related to healthy eating? Streamline your shopping, cooking, and clean up process? Are you considering using a meal prep service? In today's podcast we discuss the benefits of meal prep services and why Brutal Iron Gym has recently paired with 212 Meal Prep services!!! Super excited to offer the benefits to our members!!!16 min
- 1683 - Q&A – Example of a Weekly Journal Communication with an Online ClientWant to know what information we cover with our online clients in their weekly journals? Everything and anything!!! Whatever they want to ask, we answer it! In today's podcast we read through and discuss a recent online client journal entry covering everything from training, nutrition, lifestyle habits, and much more!!!29 min
- 1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2Do you struggle with negative self-talk? Low self-esteem? Depression? If you struggle with these and any other common mental health issues you also likely struggle with implementing healthy eating and exercise into your daily life. In today's podcast we discuss these issues and more and what we can do to help overcome them in order to live our best life!27 min
- 1681 - Training - Training Changes from Offseason to Contest PrepWant to get leaner? But, want to do so while still eating a lot of food and not having nagging annoying joint pain? In today's podcast we discuss the proper training programming structures for both offseason and contest prep so that you can maximize progress with the least amount of physical and mental stress!20 min
- 1680 - Nutrition - Easy Food Substitutions to Create Caloric ChangeAre you tired of eating the same foods? Do you feel "trapped" into eating only specific foods? Would you love to add a food you enjoy to your diet BUT you don't know how to do so while staying on track? In today's podcast we discuss food substitutions and how to make them without sacrificing progress!!!23 min
- 1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming YourselfHave you seen more and more people filming themselves in your gym? Before you assume it's all "for the gram" haha there is benefit to being open minded! There are numerous benefits to filming yourself, video recording your top effort sets. Not only can you analyze your technique and make corrections but you can also reduce muscle / joint pain, but you can increase the efficiency of your efforts and thus get greater results for your efforts!!!20 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.