Sign up to save your podcasts
Or
Share The C3Method Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1When trying to implement healthier habits into your life... the "what" can be challenging, but the "how" is often the greater challenge! In today's podcast we discuss mental health issues that people commonly struggle with that with proper management can be overcome to help them integrate healthier habits with less struggle and stress!27 min
- 1677 - Training - Developing Workout Consistency with an Inconsistent ScheduleDo you struggle to be consistent with your workouts? Is it in part because your daily schedule isn't consistent? Or that your job has no defined work hours? In today's podcast we discuss how to create consistency out of chaos so you can get your training back on track!14 min
- 1676 - Nutrition - Managing Portion Control to Match HungerDo you struggle with hunger? Not hungry even though you're supposed to eat, or still hungry even after you've eaten?! In today's podcast we discuss how to manage portion control to best match your hunger levels!14 min
- 1675 - Q&A - Workout Intensity Concept - Adjusting the PyramidHow intense should you workout? Well, how do you feel? In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!20 min
- 1674 - Mindset - Managing Self-Sabotage - Mindset & BehaviorsDo you struggle with self-sabotage? Do you make poor choices even when you know what the better choice would be? If so, you are not alone!!! Self-sabotage, making poor choices, is common, EVEN among successful people!!! Everyone struggles with it to some degree! Listen to today's podcast to learn more and to learn how to better manage negative behaviors!42 min
- 1673 - Training - Review of AI Generated Workouts for Fat Loss and Muscle GrowthWant to learn how to create better workouts? Workouts that are more time efficient, more enjoyable, and more effective? In today's podcast we review AI (artificial intelligence) generated workouts discussing the pros and cons and what modifications may be needed to better personalize the programming!27 min
- 1672 - Nutrition - Managing Nutrition Tracking Related StressAre you struggling to track your foods every day? Does it stress you out? Make you feel like a failure when you miss a meal, or a day? In today's podcast we discuss this feeling of stress and provide tips for how to still progress but also reduce the feeling of pressure / stress related to nutrition tracking!21 min
- 1671 - with Meredith - How to Get Ahead While Feeling BehindAre you feeling overwhelmed? Do you struggle to do your every day tasks so much so that there's never time to get ahead? Never any time to do the things you want to do instead of have to do?! In today's podcast my wife Meredith and I discuss the tactics and methods we use to help manage our daily to do's so that we can still address our physical health and our own personal goals.57 min
- 1670 - Q&A - How to Get Started in Aesthetic CompetitionsAre you interested in competing in bikini, wellness, figure, physique, or men's physique, classic physique, or bodybuilding? Are all of these categories overwhelming? haha In today's podcast we discuss aesthetic competitions; how to decide which category is best for you and how you would navigate the process from deciding to actually competing! Tons of great information!!!23 min
- 1669 - Mindset - Artificial Intelligence Accountability ProgramsWould you like help with staying on track towards your goals? Help staying motivated? Could artificial intelligence programs, like ChatGPT, be the answer? In today's podcast we discuss an AI produced accountability program! The pros and cons and how YOU can get the most help towards your goals!23 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.