Are you frustrated that you're putting in 100% effort but not seeing 100% results?  Are you trying your best but not seeing the best in return?  In today's podcast we discuss how not the perceived level of effort but the actual accuracy of your efforts is what you should focus on to know what results you should expect and where to find how you can achieve even GREATER results!

Is training only two days a week enough?  Maybe that's all you can fit into your schedule?  In today's podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!

In today's podcast we go through 10 nutrition myths sent in by a listener!!!  We discuss whether they actually are a myth or not (spoiler alter - some aren't!) and we explain how you can use the information shared to not only maximize your nutrition results but the experience as well!!!

Do you feel overwhelmed?  You're trying everything, doing everything, but you can't seem to catch up let alone get ahead?  In today's podcast we discuss that feeling and how we can work to address it and correct it!!!

When pushing for success how should you feel each day?  Should you always feel fired up and motivated?  Or, should you feel pressured and constantly challenged to grow and adapt?  What's the right way to feel?  What's the right balance of highs and lows?  In today's podcast we discuss the success mindset ratio; how often you should feel and what you should be feeling!!!

Have your exercise progressions stalled out?  You're fighting to add weight and/or more reps but you just can't seem to improve?!  In today's podcast we discuss 5 tips you can use to improve your exercise progressions to ensure your results continue to progress!!!

Do you want to still eat carbs WHILE controlling your body fat?  Do you want to maximize your workout energy and performance without maximizing your waistline?  In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more!  So, how you can set this up for any goal!!!

Are you using Ozempic or Wegovy for weight loss?  Or, are you considering it?  In today's podcast we explain why these drugs help you lose weight, BUT, we share what the possible negative side effects are and how you can correct for them to ensure not only short-term results, but long-term sustained success!!!

Are you struggling with anxiety?  Feeling overwhelmed?  Feeling like you're always behind?  Like you're destined to fail?  If you are struggling with anxiety, in today's podcast we discuss 5 tips to help manage your anxiety and to still create your best life!

To be successful you need consistency, frequency, and intensity... do you have all three?  In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!