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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1658 - Q&A - How to Lose Weight Quickly for a Special EventNeed to lose weight quickly? Fit into a dress or specific clothing asap?! In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce your size as quickly as possible!!! Listen in to learn!!!14 min
- 1657 - Mindset - Developing Motivation When Working Long HoursDo you have long work hours? Odd shifts? Are you too tired from work to actually workout? How can you regain motivation to workout more consistently? How can you get into a better routine? In today's podcast we share 5 tips on how you can regain motivation and develop consistency with training even with a demanding work schedule!32 min
- 1656 - Training - Are You Stretching Too Much?Do you chronically feel stiff? Are your muscles always tight? Does it take fooooorever for you to feel warmed up in your workouts? In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!28 min
- 1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?Do you switch between different styles of training? Or maybe you recently made a change to a whole new style? If so, what should you do with your nutrition? Should you eat more or less calories, or... the same? Should you eat more or less protein, or... the same? In today's podcast we discuss what changes you should make, if any! Great information to know!!!16 min
- 1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine SquatsWhich version of squatting is the best? Squatting with a barbell, or, squatting on the Smith Machine? The answer may surprise you!!! Listen in to find out!!!20 min
- 1653 - Mindset – Match Your MindsetDo you have a goal you're working towards but you constantly feel behind? Feel frustrated? Feel like you can't do enough? In today's podcast we discuss how to identify which type of goal you have and what is the best mindset to approach that goal with!!!21 min
- 1652 - Training - Training Split Review - Muscle GrowthWant to learn how to write "the perfect" programming for muscle growth? In today's podcast we review a training split from one of my personal trainer clients; we discuss the basics of what makes good programming as well as what to look for to ensure all the smaller details are addressed as well!!! Great information!!!30 min
- 1651 - Nutrition - Using Food Variety CorrectlyWant to have freedom within your diet, BUT, not so much freedom that you stray away from what's "best"? You want to make progress, you want to be strict, but you also want to feel like you have choices!!! In today's podcast we discuss how you can set up such a structure to ensure both success and long-term consistency!21 min
- 1650 - Q&A - Diet Adherence HacksWant to improve your diet adherence? In today's podcast we share 25 tips, yes, TWENTY-FIVE tips that can help you better control hunger and stay on track with your diet!!!39 min
- 1649 - Mindset - Build Others UpWhen you invest into growing others it helps to grow you as well! In today's podcast we discuss feelings of judgement that we can sometimes put onto others for what they don't do or don't know, but, if we change that energy, and instead focus on building them up we can learn to do the same for ourselves.18 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.