Struggling to get back into healthy habits?  Do you feel like you cycle through trying and failing, through feeling fired up and motivated vs feeling like you're doomed to never succeed?  In today's podcast we discuss the process of getting back on track and how although it may be a slow process, the slowness is actually a good thing!

If you're tracking your training progression, and even nutrition habits... do those alone ensure you'll reach your goal?  You may be surprised to hear that the answer is... no!  Listen to today's podcast to find out what goals ARE NOT directly related to training progressions!!!

Will eating organic foods help you lose body fat faster?  Build muscle faster?  Be stronger or have better endurance?  Or better overall health?  In today's podcast we discuss what makes a food "organic" and what impact that has on our health and fitness!

Struggling to squat low enough?  Maybe its a mobility issue?  Maybe it a confidence issue?  In today's podcast we cover both aspects; mobility and confidence, for improving confidence with depth in the squat!  Listen, learn, and apply!!!

How has social media impacted you when it comes to your fitness goals?  It can help you learn more about how to achieve your goals; methodologies, strategies, tips, and hacks... but... it can also have an impact on your mental and emotional health in relation to expectations!  Listen to today's podcast to learn how to best manage the impact social media can have on you!!!

Wondering if a short cycle of steroids could help you achieve your goals?  Wanting to get a little leaner or more muscular leading into the summer?  Wanting to be stronger for an upcoming competition?  Would a shot cycle of steroids help?  In today's podcast we discuss short-term use of steroids and what factors you should consider before deciding.

Are you struggling to have enough energy for workouts while following a keto diet or low carb diet?  In today's podcast I discuss ways you can better manage and personalize your energy support to ensure you can maximize your workout quality!!!

Do you struggle with muscle pain during training?  Want better performance for longer?  Today's podcast could be very helpful!!!  Listen in to learn!!!

Wondering if a CBD/THC supplement could help you?  Are you struggling with joint and muscle pain?  Anxiety?  Sleep issues?  If so, then you may want to listen in to today's podcast to find out if a CBD/THC supplement may offer some benefit and relief!!!

If you lose weight, or gain weight, will that have an impact on your strength for Squat, Bench, and Deadlift?  That was a question a gym member asked recently on our Q&A Board, so... we answered it!!!  Listen to today's podcast to find out the answer!