The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1637 - Mindset - Regaining Motivation After a Set Back
    Struggling with motivation?  Maybe you recently had a competition but it didn't go as planned?  Maybe you had an injury, or a life event that's now disrupting your usual nutrition and training?  Whatever the set back may be, how can you regain motivation to continue to progress forward?  In today's podcast I share 10 tips that will help get you back on track!!!
    35 min
  • 1635 - Nutrition - Repetition Is Your Friend
    Do you feel constrained with repetitive foods?  Do diets that require the same foods every day scare you?  In today's podcast we discuss how using repetition correctly can provide consistency and reduce stress WITHOUT forcing you to eat the same foods every day!  Repetition can be your friend when you learn how to manage it correctly!
    17 min
  • 1634 - Q&A – An Important Concept for Avoiding Injuries
    Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self!  In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!
    22 min
  • 1633 - Mindset - Managing Post-Accomplishment Burnout
    Are you struggling to get back to progressive challenges?  Maybe you accomplished a big goal, or maybe you're dealing with a lot of life stress, and you're struggling to continue to push yourself to new goals... why is that?  Why can't you regain motivation?  In today's podcast we discuss the feeling of being burned out and how you can work to regain the motivation to push again!
    26 min
  • 1632 - Training - Program Considerations When Struggling to Gain Size
    Struggling to gain muscle mass?  You're eating as much as you can, you're training as often and as hard as you can... but you just can't seem to put on any more muscle?!  What's happening?!?  How can you fix it?!?  In today's podcast we discuss training program considerations that you can adjust to ensure your training best supports your goal so you can break through your current plateau!
    21 min
  • 1630 - Q&A - Why I Lose Clients
    I've been fortunate to be a personal trainer for over 20 years, to have worked with over 3,000 clients, and to work with people in 7 countries... but, I still lose clients!!!  In today's podcast I discuss why I lose clients, how I manage those reasons, and the advice I give to other trainers for how to mentally and financially manage the ups and downs of business.
    46 min
  • 1629 - Mindset – Your Accuracy Should Determine Your Expectations
    Are you frustrated that you're putting in 100% effort but not seeing 100% results?  Are you trying your best but not seeing the best in return?  In today's podcast we discuss how not the perceived level of effort but the actual accuracy of your efforts is what you should focus on to know what results you should expect and where to find how you can achieve even GREATER results!
    23 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…