Can you use lighter weights to make HUGE gains?  In today's podcast we discuss the concept of Compensatory Acceleration Training, using sub-maximal weights with maximal force in order to make maximal strength gains!  Is it the right training technique for you?  Listen in to find out!!!

In today's podcast I'm joined by my wife Meredith!!!  We discuss how she was able to progress her physique through 2022 in spite of the chaos that happened within the year. AND!!!  We share how YOU can progress your physique in spite of what chaos you may be facing!!!

Should your training change if you're training for muscle strength, vs muscle growth, vs muscle shape?  If so, how?  In today's podcast we describe the same workout performed 3 different ways - one for strength, one for growth, and one for shaping - and we discuss how YOU can change your training to create the best adaptations and fastest progress depending on your goal!

When should you choose a fast vs slow digesting protein, or carb, or fat?  In today's podcast we discuss different situations and times of the day and which food choice by digestion rate is best for each macronutrient!

Want to ensure you're growing as fast as possible?!  In today's podcast we share the areas you should be focusing on, what elements are most important in each area, and how you can create consistency within your actions to ensure you can achieve the greatest rate of muscle growth possible!

Want to be successful?  Of course, haha.  Have you heard that you must learn patience to become successful?  Of course, haha.  But... do you really know what "patience" is?  Maybe not!!!  Listen in to today's podcast to learn the TRUE definition of patience and how it can help you become successful!

Want to maximize your strength gains from your Bench Press training?  Of course!!!  In today's podcast we discuss a workout template you can use to ensure progress WHILE being able to personalize your exercise selection specific to your needs and what will progress your strength the fastest!!!

Are you noticing some body fat gains but you swear you haven't changed anything?  You're eating what you normally eat, you're not over-eating, and you can't imagine that eating less would actually be the answer!  What do you do?!  In today's podcast we discuss why unexplained body fat may be happening and how you can correct it!

Do you know a teenager (or you are one haha) that is training to "look better"?  If so, in today's podcast we discuss elements of that process that can help with not only results but with a healthy mental health balance towards training for looks at a young age.

In today's podcast we discuss a listener's experience with ego lifting and their struggle to find the right balance of comparison with others and comparison with their previous self in order to create the best motivation to help them reach their goals!