The faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you'll get to keep.  The harder the push, the harder the rebound!  So, what can you do?  How can you achieve significant results quickly AND keep them long-term?  Listen in to find out!!!

Do you struggle with using food to comfort negative emotions, but, then feeling negative emotions about using food?!  If you struggle with restrictive eating, with uncontrolled eating, with any emotional eating issues today's podcast can be helpful.  You'll hear the story of my history with emotional eating and what helped me to break that cycle.

Are you feeling pressure every single day to be perfect?  Feeling that you have to do everything right all of the time if you ever want to be successful?  In today's podcast we discuss the impact a single day has on success, and how looking at each day in the right way can help reduce your mental stress!

Feeling beat up?  Joints sore?  Muscles sore?  You want to train, you love to train, but you're just beat up and tired?  In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!

In today's podcast we answer 10 common nutrition questions that were sent to us by a listener!  We discuss what is the best diet, what foods are best for raising your metabolism, should you avoid artificial sugars, and much more!!!  Lots of helpful information!!!

Today's is Brutal Iron Gym's 12th Anniversary!!!  Absolutely crazy to think 12 years have already gone by!!!  In today's podcast I share a quick history of how Brutal Iron Gym got started, I discuss the phases the business has gone through, and what I'm excited for in the upcoming future!!!

In today's podcast we answer 10 commonly asked questions about exercise and fitness.  We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!!  Tons of helpful information!!!

Feeling behind?  Overwhelmed?  Anxious?  In today's podcast we discuss 3 tips that will help you calm those feelings and regain control of your life.  Very helpful life lessons in this podcast!!!

Using body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) ... but, there is a time and a place for each form of cardio!  Knowing which is best for you, which is best for your clients, is helpful towards creating the best routine to achieve the best results!

If you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!!  If you under-fuel your workouts you're under-fueling your progress!!!