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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1618 - Q&A - Is Food Variety Important?Is food variety necessary? How many different types of meats, grains, fruits, vegetables,... do you really need? In today's podcast we discuss food variety and its impact not only on your dietary outcome but throughout the dietary process as well!!!22 min
- 1617 - Mindset - Leg Day MotivationNeed to get motivated for a big workout? In today's podcast I share 4 thoughts that help motivate me when I'm feeling "blah" and am struggling to follow through with the actions I know I need in order to reach my goals!28 min
- 1616 - Training - Bench Press Variations for Strength DevelopmentNeed to get stronger off the chest? Mid-range? Lockout? In today's podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!39 min
- 1615 - Nutrition – Why are You Overweight – Inconsistent Eating vs OvereatingAre you struggling to lose weight and you SWEAR you're not overeating?! One potential issue could be... inconsistent eating!!! In today's podcast we teach why inconsistent eating can cause fat storage and prevent fat loss! And we provide a FREE educational resource for how to get yourself on a better schedule!13 min
- 1614 - Q&A - Effects of Hormone Replacement TherapyAre you eating healthy and are regularly active, but struggle to see progress? Maybe even struggle with anxiety, depression, poor sleep, poor recovery, a sense of fatigue that never seems to go away? In today's podcast we discuss hormone replacement therapy; the benefits, the risks, and resources for continued knowledge!22 min
- 1613 - Mindset - Challenge Your ExcusesWhat's holding you back? When you think of working towards your goals, of actually reaching them, what seems to be in your way? What challenges do you face? In today's podcast we discuss common challenges people face and we provide advice for how to successfully challenge those challenges!!!21 min
- 1612 - Training - Training the Neck, Forearms, and CalvesStruggling to grow and/or strengthen small muscles? In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment! And we provide specific exercise ideas and the sets & reps that work best!!!21 min
- 1611 - Nutrition - High Blood PressureDo you struggle with high blood pressure? If so, in today's podcast we discuss what nutritional aspects could be impacting your blood pressure as well as provide advice for a cheap but effective supplement as well as other helpful information!17 min
- 1610 - Q&A - What is Powerbuilding?Want to be both strong and muscular?! Who doesn't!!! haha In today's podcast we explain what Powerbuilding is, who it is best for, and how you can train properly for that goal!30 min
- 1609 - Mindset - Getting Back on Track is a Slow Process and That’s OkayStruggling to get back into healthy habits? Do you feel like you cycle through trying and failing, through feeling fired up and motivated vs feeling like you're doomed to never succeed? In today's podcast we discuss the process of getting back on track and how although it may be a slow process, the slowness is actually a good thing!10 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.