At the end of your fat loss diet but you're not as lean as you thought you'd be?  And you're unsure as to whether you should continue to diet and risk losing too much muscle, or, staying where you're at but not looking as lean as you wanted?  What should you do?  In today's podcast we give you 3 steps you can take (plus extra steps) to help transition out of a fat loss diet AND obtain that lean physique you were hoping for!

Want to make significant progress but you have limited time?  No worries!!!  Do whatever you can, even if it's just a few minutes a day, because... it adds up!!!  In today's podcast we discuss the progress my wife, Meredith, has seen with just 10-20 minutes a few times a week!  And!  We explain how you can achieve similar results!!!

Struggling to keep up with life demands?  Feeling overwhelmed and not sure how you're going to keep up?  In today's podcast we discuss tips for how to better manage life's demands so you can stay on track towards your personal goals!!!

Have you plateaued?  You eat and train consistently but you're not seeing new growth, new changes... why?  In today's podcast we discuss reasons why people plateau in muscle growth and we provide a DETAILED scheme you can use to get your gains back on track!

Struggling to control your hunger?  In today's podcast we discuss 5 methods you can use to better control your hunger and stay on track with your nutrition goals!!!

I'm joined today by my wife Meredith!  We discuss the most recent life lesson we've learned from our cat Freddie.  A lesson that can help with days passed and days yet to come!  A great life lesson for this transition into a new year!

Want to be successful towards your goals?  It starts not only with your actions, but, also, your mindset!!!  In today's podcast we discuss how you can create the most successful mindset possible to help you crush your goals!

When it comes to training, no matter who you are, no matter what your goal... there's ONE thing that's the MOST IMPORTANT thing to remember!!!  And in today's podcast we discuss what that thing is!!!  Listen in to find out!!!

Want to lose a lot of weight rather quickly?  In today's podcast I explain how you can do so!!!  We discuss your calorie and protein target, as well as ideal daily sugar intake, and parameters for exercise and supplementation!!!  Tons of helpful information!!!

How personalized should your programming be?  If you're paying for personalized, one-on-one coaching, to what depth should your program be specific to YOU?  Listen to today's podcast for examples of how I personalize my programming for my clients!