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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1598 - Q&A - How Do I Know If I’m Overtraining?Wonder if you're doing too much? Or, maybe you could be doing more? In today's podcast we discuss how to manage finding the best training intensity and volume balance for your goals!16 min
- 1597 - Mindset - Safely Progressing Mental StrengthWondering if you should push through, or, back off? Not sure if you're being smart, weak, or stubborn? In today's podcast we discuss 5 questions you can ask yourself to help you decide what's your best next step!!!21 min
- 1596 - Training - Slow Grind or Progress in StagesShould you aim to make progress "slow and steady" or should you push for greater intensity in stages? Which approach is best for which goals? Which approach is best for YOU? In today's podcast we discuss each approach and how you can decide which approach is best for you!22 min
- 1595 - Nutrition - Proper Nutrition Across All LanguagesDid you know that what language you speak doesn't impact proper nutrition understanding or nutrition coaching? Proper nutrition is a universal language!!! In today's podcast I explain what I look at with clients' nutrition and how I can coach clients of all languages!!!12 min
- 1594 - Q&A - Addressing Hip Shift in Squat and DeadliftDo you have side to side shifting when squatting and deadlifting? If you do, in today's podcast we explain how to correct it! How to address it with technique components but also how to address it with training program elements!!!23 min
- 1593 - Mindset - Use Life’s Inconsistency to Your Advantage"When things get back to normal..." How many times have you said that? Thought that? How many times have you put off progressing in your life until "things get back to normal"? In today's podcast we discuss the inconsistency of life and how if you embrace it, you can use it to your advantage!!!16 min
- 1592 - Training - Does Training Yourself Lead to MediocrityIs this quote true? "Training yourself causes mediocrity." In today's podcast we explore this quote; is it true, or, does it just highlight the limitations of training oneself? And, if so, if there are limitations, how can we overcome them?14 min
- 1591 - Nutrition - The Trade OffThe faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you'll get to keep. The harder the push, the harder the rebound! So, what can you do? How can you achieve significant results quickly AND keep them long-term? Listen in to find out!!!17 min
- 1590 - Q&A - Food as Emotional TherapyDo you struggle with using food to comfort negative emotions, but, then feeling negative emotions about using food?! If you struggle with restrictive eating, with uncontrolled eating, with any emotional eating issues today's podcast can be helpful. You'll hear the story of my history with emotional eating and what helped me to break that cycle.29 min
- 1589 - Mindset - A Different Way to Look at a DayAre you feeling pressure every single day to be perfect? Feeling that you have to do everything right all of the time if you ever want to be successful? In today's podcast we discuss the impact a single day has on success, and how looking at each day in the right way can help reduce your mental stress!10 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.