Struggling with schedule changes?  Increased demands on time, energy, finances?  Are you struggling with a season of chaos in your life?  In today's podcast I share 5 concepts that help me better manage those chaotic moments while maintaining a healthy mindset and continued progression towards my goals!

Want to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?!  Of course you do!!!  Listen to today's podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!

Want to know how to put together the best meal?  How to make the best food choices?  And how to do so specific to YOUR needs and preferences?!  In today's podcast we discuss what to consider when putting together the best meals for your goals!

Want to "catch up" on your nutrition and training coming out of the holidays?  There are a lot of DON'T DO's when it comes to how to best catch up!  Listen to today's podcast to learn what to avoid!!!

Merry Christmas!!!  On this Christmas, what are you grateful for?  But, also, what are you struggling with?  Are you struggling with a challenge in your life?  Feeling overwhelmed, frustrated, uncertain of what to do?  In today's podcast we discuss how we can manage those challenges and feelings in a way that can produce true change!!!

Do you need the "perfect" program in order to make progress?  In today's podcast we discuss specificity of training and the impact it has on your progress!!!

Are you trying to be perfect with your nutrition when the situation you're in doesn't allow you to do so?  If so, you're likely frustrated, beating yourself up mentally, and not enjoying the moment you're in.  In today's podcast we discuss when it's okay to relax so you can preserve a healthier mindset, but also, when it's the right time to push so you can still make progress!

Want to build bigger hamstrings?  Thinking of squatting more to achieve that goal?  Think again!!!  Listen to learn more!!!

If you're struggling with something mentally you're not alone, everyone struggles with something, BUT, not everyone works to address it!  In today's podcast we discuss a few struggles I'm working through to give encouragement to others to work through their struggles and create a happier life!

Need a quick workout?  But, you want one specific to your abilities, your equipment, your goals?  In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!