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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1588 - Training - How to Not Feel Beat UpFeeling beat up? Joints sore? Muscles sore? You want to train, you love to train, but you're just beat up and tired? In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!25 min
- 1587 - Nutrition - 10 Common Nutrition QuestionsIn today's podcast we answer 10 common nutrition questions that were sent to us by a listener! We discuss what is the best diet, what foods are best for raising your metabolism, should you avoid artificial sugars, and much more!!! Lots of helpful information!!!28 min
- 1586 - It’s Brutal Iron Gym’s 12th Anniversary!!!Today's is Brutal Iron Gym's 12th Anniversary!!! Absolutely crazy to think 12 years have already gone by!!! In today's podcast I share a quick history of how Brutal Iron Gym got started, I discuss the phases the business has gone through, and what I'm excited for in the upcoming future!!!30 min
- 1585 – Q&A – 10 Common Exercise QuestionsIn today's podcast we answer 10 commonly asked questions about exercise and fitness. We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!! Tons of helpful information!!!38 min
- 1584 - Mindset - How to Catch UpFeeling behind? Overwhelmed? Anxious? In today's podcast we discuss 3 tips that will help you calm those feelings and regain control of your life. Very helpful life lessons in this podcast!!!30 min
- 1583 - Training - When to use Weight Training for Cardio vs Normal CardioUsing body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) ... but, there is a time and a place for each form of cardio! Knowing which is best for you, which is best for your clients, is helpful towards creating the best routine to achieve the best results!16 min
- 1582 - Nutrition - You Should Be Fueling Your WorkoutsIf you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!! If you under-fuel your workouts you're under-fueling your progress!!!19 min
- 1581 - Q&A - Addressing Knee PainExperiencing knee pain? Is it only a recent issue? Or has it been chronic? In today's podcast we explain the steps you can take to address and correct knee pain!!!19 min
- 1580 - Mindset - Living on a Credit CardAre you "spending" now, think you'll "repay" later? Well, if so, don't forget about the interest!!! In the time between the spending and repaying, there is a gathering interest. Be prepared, be proactive! Reduce the interest!!! Listen in to learn more!18 min
- 1579 - Training - Review of Workout for Glute DevelopmentWant to build bigger glutes? Want to build bigger glutes specifically to improve their shape balance with the thighs? In today's podcast we review a YouTube workout focused on those goals and discuss the goods and bads of the workout and how YOU can create BETTER workouts specifically for your needs!27 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.