What mental struggles do you face?  What's holding you back from being your best self?  In today's podcast we discuss 5 common mental mistakes I see in clients along with the methods we use to address them!!!

Want to learn ways to make your workouts more creative and fun?!  Who doesn't?!  In today's podcast we discuss many techniques you can use to spice up your workouts and push yourself for greater progress!!!

Do you struggle with eating enough?  Worried about your overall health, worried about how to make progress in your fitness goals?  In today's podcast we review a current clients nutrition program structure, their recent food logs, and the advice I will be giving them!!!

Want bigger muscles but feel plateaued?  We've got a solution!!!  In today's podcast we provide a template you can use to train the same body parts on back-to-back days to promote greater growth gains while keeping the workouts under 60 minutes and protecting your joints!!!  Sound too good to be true?  Try it and find out!!!

Feel overwhelmed?  Does a bear... haha.  In today's podcast we discuss how to manage the feeling of being overwhelmed so that you can maintain great relationships and still push forward towards your goals

Do you experience a painful burning sensation when training certain muscles?  Does it discourage you from training them as often and as intensely as you'd like?  In today's podcast we discuss what causes that burning pain and how you can reduce it while still achieving great growth results!!!

When wanting to make progress, how strict do you need to be with your nutrition?  We answer that question today AND provide steps with how to get the best results for your efforts!!!

Want to improve your exercise selection?  Want to create more personalized workouts?  Workouts that better match yours or your clients needs?  In today's podcast we discuss exercise selection and give advice for how to create the best programming!

We all get flustered, we have momentary challenges but... don't let a problem "in the now" become a long-term problem!  In today's podcast we discuss this concept and provide a perspective of how to best manage now problems so they don't become long-term problems!

What was my birthday gift to myself?  LEG DAY!!!  I love training, yes, even legs, so on my birthday I celebrated with a kickass leg workout!  In today's podcast we record the voiceover for the video of the workout that will be posted on our YouTube channel.  You can find the video directly on YouTube or through our website at www.brutalirongym.com