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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1568 - Mindset - with Meredith - The Real Path of SuccessIn today's podcast I'm joined by my wife Meredith!!! We discuss how she was able to progress her physique through 2022 in spite of the chaos that happened within the year. AND!!! We share how YOU can progress your physique in spite of what chaos you may be facing!!!43 min
- 1567 - Training - Programming Changes Based on Different GoalsShould your training change if you're training for muscle strength, vs muscle growth, vs muscle shape? If so, how? In today's podcast we describe the same workout performed 3 different ways - one for strength, one for growth, and one for shaping - and we discuss how YOU can change your training to create the best adaptations and fastest progress depending on your goal!24 min
- 1566 - Nutrition - Food Digestion Rate ConsiderationsWhen should you choose a fast vs slow digesting protein, or carb, or fat? In today's podcast we discuss different situations and times of the day and which food choice by digestion rate is best for each macronutrient!19 min
- 1565 - Q&A - How Fast Can I Grow?Want to ensure you're growing as fast as possible?! In today's podcast we share the areas you should be focusing on, what elements are most important in each area, and how you can create consistency within your actions to ensure you can achieve the greatest rate of muscle growth possible!26 min
- 1564 - Mindset - Active Patience – RevisitedWant to be successful? Of course, haha. Have you heard that you must learn patience to become successful? Of course, haha. But... do you really know what "patience" is? Maybe not!!! Listen in to today's podcast to learn the TRUE definition of patience and how it can help you become successful!17 min
- 1563 - Training - How to Personalize Your Bench Press TrainingWant to maximize your strength gains from your Bench Press training? Of course!!! In today's podcast we discuss a workout template you can use to ensure progress WHILE being able to personalize your exercise selection specific to your needs and what will progress your strength the fastest!!!25 min
- 1562 - Nutrition – How Eating More Can Help You Lose Body FatAre you noticing some body fat gains but you swear you haven't changed anything? You're eating what you normally eat, you're not over-eating, and you can't imagine that eating less would actually be the answer! What do you do?! In today's podcast we discuss why unexplained body fat may be happening and how you can correct it!18 min
- 1561 - Q&A - Advice for Teenagers Training for Improved AestheticsDo you know a teenager (or you are one haha) that is training to "look better"? If so, in today's podcast we discuss elements of that process that can help with not only results but with a healthy mental health balance towards training for looks at a young age.25 min
- 1560 – Mindset – Ego LiftingIn today's podcast we discuss a listener's experience with ego lifting and their struggle to find the right balance of comparison with others and comparison with their previous self in order to create the best motivation to help them reach their goals!19 min
- 1559 - Training - How to Personalize Your Back TrainingDo you know that the length of your upper arm bone significantly impacts which exercises you should choose for back development? Do you know that the frequency of Deadlifts also impacts your back development as well?! In today's podcast we discuss the impact of upper arm length and deadlift frequency on back development and how YOU can personalize your back training to achieve the best results based on YOUR needs!!!18 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.