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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1548 - Q&A - It Adds Up!Want to make significant progress but you have limited time? No worries!!! Do whatever you can, even if it's just a few minutes a day, because... it adds up!!! In today's podcast we discuss the progress my wife, Meredith, has seen with just 10-20 minutes a few times a week! And! We explain how you can achieve similar results!!!13 min
- 1547 - Mindset – Minimize Stress By Doing the MinimumStruggling to keep up with life demands? Feeling overwhelmed and not sure how you're going to keep up? In today's podcast we discuss tips for how to better manage life's demands so you can stay on track towards your personal goals!!!25 min
- 1546 - Training - Why You’re Not Growing AnymoreHave you plateaued? You eat and train consistently but you're not seeing new growth, new changes... why? In today's podcast we discuss reasons why people plateau in muscle growth and we provide a DETAILED scheme you can use to get your gains back on track!20 min
- 1545 - Nutrition - Methods to Manage HungerStruggling to control your hunger? In today's podcast we discuss 5 methods you can use to better control your hunger and stay on track with your nutrition goals!!!13 min
- 1544 - Life Lessons with Freddie - Let Today Be EnoughI'm joined today by my wife Meredith! We discuss the most recent life lesson we've learned from our cat Freddie. A lesson that can help with days passed and days yet to come! A great life lesson for this transition into a new year!24 min
- 1543 - Mindset - The Most Successful MindsetWant to be successful towards your goals? It starts not only with your actions, but, also, your mindset!!! In today's podcast we discuss how you can create the most successful mindset possible to help you crush your goals!23 min
- 1542 - Training - The Most Important Thing to RememberWhen it comes to training, no matter who you are, no matter what your goal... there's ONE thing that's the MOST IMPORTANT thing to remember!!! And in today's podcast we discuss what that thing is!!! Listen in to find out!!!11 min
- 1541 - Nutrition - How to Lose 60lbs in 6 MonthsWant to lose a lot of weight rather quickly? In today's podcast I explain how you can do so!!! We discuss your calorie and protein target, as well as ideal daily sugar intake, and parameters for exercise and supplementation!!! Tons of helpful information!!!26 min
- 1540 - Q&A - Examples of Programming PersonalizationHow personalized should your programming be? If you're paying for personalized, one-on-one coaching, to what depth should your program be specific to YOU? Listen to today's podcast for examples of how I personalize my programming for my clients!23 min
- 1539 - Mindset – 5 Concepts for Managing ChaosStruggling with schedule changes? Increased demands on time, energy, finances? Are you struggling with a season of chaos in your life? In today's podcast I share 5 concepts that help me better manage those chaotic moments while maintaining a healthy mindset and continued progression towards my goals!24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.