If you're wanting to compete, or just wanting to feel more confident with your shirt off,  but you're struggling with gynecomastia, today's podcast can help.  We discuss what gynecomastia is, why it develops, and how you can address it.

Want to improve your heart health, but, you don't like cardio?  If you listen to today's podcast you can learn if cardio is necessary, and, if not, how you can achieve improved heart health without it!!!

Does when you eat really matter?  Do you HAVE to eat breakfast?  Is it really THAT bad to eat before you go to bed?  In today's podcast we discuss a recent study that was done to test meal timing effects on fat loss and what that study means for you!!!

Want to learn how to achieve total fat loss and muscle shaping in just 30 minutes?  Want to learn how to do so with any schedule, any current abilities, and with any equipment availability?  Want to learn a format that allows you to create an UNLIMITED amount of workout variations without ever losing effectiveness?  In today's podcast we showcase a Training Template that is available for purchase on our website that will help you achieve ALL of these features and more!!!

My Mom recently competed in her 10th powerlifting meet (all in her 50's & 60's) where she set all new state records!!!  And, she did so feeling amazing, no joint pains and no muscle strains!!!  Listen in to learn about her prep for the meet and how she performed at the meet!!!

Ever wonder what your body type is?  And, in what way it influences how you should eat and train?  In today's podcast we answer a listener's question about body types and the related changes they may need to make to their nutrition and training!!!

Are you struggling to balance your physical goals with your relationships?  Not sure how to stick to your diet, how to be consistent in your training, while balancing the needs of another person?  In today's podcast we discuss 3 tips that can help you better balance your goals and your relationships!!!

In today's podcast we discuss an example of a client's feedback being implemented into their next training program.  What they said, and how it was included within the structure and exercise choices.  Fun information!!!

Do you fall off your diet through the holidays?  Do you feel overwhelmed with eating the right foods when your schedule is different, when you have social gatherings to attend?  In today's podcast we discuss how to avoid failing your diet through the holiday season!

Want to grow faster but you're afraid adding more food will make you fat?  In today's podcast we discuss many ways you can increase your growth without increasing your belly!