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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1538 - Training - Example Exercise Selection ProgressionsWant to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?! Of course you do!!! Listen to today's podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!24 min
- 1537 - Nutrition - What Makes a Good Meal Good?Want to know how to put together the best meal? How to make the best food choices? And how to do so specific to YOUR needs and preferences?! In today's podcast we discuss what to consider when putting together the best meals for your goals!25 min
- 1536 - Q&A - How Can I Catch Up?Want to "catch up" on your nutrition and training coming out of the holidays? There are a lot of DON'T DO's when it comes to how to best catch up! Listen to today's podcast to learn what to avoid!!!17 min
- 1535 - Mindset – Grateful for What?Merry Christmas!!! On this Christmas, what are you grateful for? But, also, what are you struggling with? Are you struggling with a challenge in your life? Feeling overwhelmed, frustrated, uncertain of what to do? In today's podcast we discuss how we can manage those challenges and feelings in a way that can produce true change!!!11 min
- 1534 - Training - How Much Does What You Do Matter?Do you need the "perfect" program in order to make progress? In today's podcast we discuss specificity of training and the impact it has on your progress!!!22 min
- 1533 - Nutrition - When to Relax and When to PushAre you trying to be perfect with your nutrition when the situation you're in doesn't allow you to do so? If so, you're likely frustrated, beating yourself up mentally, and not enjoying the moment you're in. In today's podcast we discuss when it's okay to relax so you can preserve a healthier mindset, but also, when it's the right time to push so you can still make progress!17 min
- 1532 - Q&A - Do Squats Grow Your HamstringsWant to build bigger hamstrings? Thinking of squatting more to achieve that goal? Think again!!! Listen to learn more!!!17 min
- 1531 - Mindset - What I Struggle With and How I Work to Correct ItIf you're struggling with something mentally you're not alone, everyone struggles with something, BUT, not everyone works to address it! In today's podcast we discuss a few struggles I'm working through to give encouragement to others to work through their struggles and create a happier life!17 min
- 1530 - Training - Quick Workout Ideas based on GoalsNeed a quick workout? But, you want one specific to your abilities, your equipment, your goals? In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!20 min
- 1529 - Nutrition - Steps for a 12 Week TransformationWant to transform your physique in just 12 weeks?!! A nutrition and training protocol for a 12-week transformation can cost hundreds of dollars... BUT... in today's podcast I explain how you can do it for FREE!!! Yes, absolutely free!!! Listen in to learn more!!!19 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.